Sat 24th Jun 2017 at 8:00am by Cheeseman75

Bike > General

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Time
6:43:45
Miles
100.48
Mph
14.9
FBI
60.29
Cals
3203
BPM
116
%MHR
67.6
B/mi
465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:26(3:53/m) 109/137bpm 174cal 15.44/28.07mph
2) 5m - 18:16(3:39/m) 118/139bpm 178cal 16.42/21.83mph
3) 5m - 19:49(3:58/m) 117/138bpm 166cal 15.14/28.87mph
4) 5m - 26:40(5:20/m) 123/142bpm 253cal 11.25/30.83mph
5) 5m - 25:38(5:08/m) 116/142bpm 182cal 11.71/27.26mph
6) 5m - 16:20(3:16/m) 107/120bpm 69cal 18.37/31.18mph
7) 5m - 33:14(6:39/m) 128/148bpm 364cal 9.03/26.24mph
8) 5m - 16:07(3:13/m) 112/133bpm 90cal 18.61/37.67mph
9) 5m - 19:41(3:56/m) 114/145bpm 129cal 15.24/41.91mph
10) 5m - 21:21(4:16/m) 127/146bpm 210cal 14.05/46.77mph
11) 5m - 17:44(3:33/m) 116/141bpm 118cal 16.91/38.05mph
12) 5m - 26:30(5:18/m) 120/137bpm 222cal 11.32/30.2mph
13) 5m - 16:27(3:17/m) 110/137bpm 86cal 18.23/37.22mph
14) 5m - 17:25(3:29/m) 113/137bpm 108cal 17.23/35.5mph
15) 5m - 17:16(3:27/m) 114/133bpm 116cal 17.37/27.68mph
16) 5m - 18:19(3:40/m) 116/134bpm 143cal 16.37/26.32mph
17) 5m - 15:54(3:11/m) 111/129bpm 96cal 18.88/31.77mph
18) 5m - 17:37(3:31/m) 122/137bpm 157cal 17.03/23.73mph
19) 5m - 17:56(3:35/m) 121/134bpm 148cal 16.73/24.75mph
20) 5m - 20:14(4:03/m) 125/139bpm 176cal 14.82/22.13mph
21) 0.48m - 1:49(3:47/m) 130/135bpm 18cal 15.86/26.61mph

19:26 18:16 19:49 26:40 25:38 16:20 33:14 16:07 19:41 21:21 17:44 26:30 16:27 17:25 17:16 18:19 15:54 17:37 17:56 20:14 1:49

Pace

12%

21%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
5.00	19:25	19:25	15.45	108 77-137	419
10.00	37:42	18:17	16.42	119 109-139	435
15.00	57:31	19:49	15.14	116 92-137	460
20.00	1:24:11	26:40	11.25	121 97-141	645
25.00	1:49:47	25:36	11.72	110 85-142	563
30.00	2:06:08	16:21	18.34	106 90-119	347
35.00	2:49:02	42:54	6.99	127 85-148	1090
40.00	3:05:11	16:09	18.58	110 93-132	355
45.00	3:24:52	19:41	15.24	111 89-145	437
50.00	3:46:12	21:20	14.06	125 92-146	533
55.00	4:03:57	17:45	16.90	113 91-141	401
60.00	4:36:15	32:18	9.29	117 84-137	756
65.00	4:52:42	16:28	18.22	107 85-136	352
70.00	5:10:07	17:25	17.23	110 84-137	383
75.00	5:27:43	17:36	17.05	113 93-133	398
80.00	5:55:50	28:07	10.67	115 90-134	647
85.00	6:11:44	15:54	18.86	110 96-129	350
90.00	6:29:21	17:37	17.03	121 111-137	426
95.00	6:47:17	17:56	16.73	121 103-134	434
100.00	7:07:32	20:14	14.82	124 102-139	502
100.48	7:09:17	1:45	16.47	130 120-135	474

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	50	1:41	More
1km	1:09	1:50	More
Mile	2:00	2:00	More
5k	7:39	2:28	More
5 miles	13:31	2:42	More
10k	18:46	3:01	More
10 miles	32:43	3:16	More
Half	43:44	3:20	More
20 miles	1:09:48	3:29	More
Mara	1:39:01	3:47	More
50k	1:56:28	3:45	More
40 miles	2:30:44	3:46	More
75k	3:05:28	3:59	More
50 miles	3:19:21	3:59	More
100k	4:06:35	3:58	More
75 miles	5:16:42	4:13	More
150k	6:38:52	4:17	More
100 mile	7:05:42	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:59	3:30
20km	44:03	3:33
15 miles	53:46	3:35
20 miles	1:12:57	3:39
40km	1:31:51	3:42
25 miles	1:32:25	3:42
42km	1:36:43	3:42
50 miles	3:12:40	3:51
56 miles	3:37:16	3:53
100 miles	6:41:42	4:01
112 miles	7:32:59	4:03

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