Sat 24th Jun 2017 at 8:00am by Cheeseman75
Bike > General
-
Time
6:43:45
-
Miles
100.48
-
Mph
14.9
-
Pacing
0%
-
FBI
60.29
-
Cals
3203
-
BPM
116
-
%MHR
67.6
-
B/mi
465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:26(3:53/m) 109/137bpm 174cal 15.44/28.07mph
2) 5m - 18:16(3:39/m) 118/139bpm 178cal 16.42/21.83mph
3) 5m - 19:49(3:58/m) 117/138bpm 166cal 15.14/28.87mph
4) 5m - 26:40(5:20/m) 123/142bpm 253cal 11.25/30.83mph
5) 5m - 25:38(5:08/m) 116/142bpm 182cal 11.71/27.26mph
6) 5m - 16:20(3:16/m) 107/120bpm 69cal 18.37/31.18mph
7) 5m - 33:14(6:39/m) 128/148bpm 364cal 9.03/26.24mph
8) 5m - 16:07(3:13/m) 112/133bpm 90cal 18.61/37.67mph
9) 5m - 19:41(3:56/m) 114/145bpm 129cal 15.24/41.91mph
10) 5m - 21:21(4:16/m) 127/146bpm 210cal 14.05/46.77mph
11) 5m - 17:44(3:33/m) 116/141bpm 118cal 16.91/38.05mph
12) 5m - 26:30(5:18/m) 120/137bpm 222cal 11.32/30.2mph
13) 5m - 16:27(3:17/m) 110/137bpm 86cal 18.23/37.22mph
14) 5m - 17:25(3:29/m) 113/137bpm 108cal 17.23/35.5mph
15) 5m - 17:16(3:27/m) 114/133bpm 116cal 17.37/27.68mph
16) 5m - 18:19(3:40/m) 116/134bpm 143cal 16.37/26.32mph
17) 5m - 15:54(3:11/m) 111/129bpm 96cal 18.88/31.77mph
18) 5m - 17:37(3:31/m) 122/137bpm 157cal 17.03/23.73mph
19) 5m - 17:56(3:35/m) 121/134bpm 148cal 16.73/24.75mph
20) 5m - 20:14(4:03/m) 125/139bpm 176cal 14.82/22.13mph
21) 0.48m - 1:49(3:47/m) 130/135bpm 18cal 15.86/26.61mph
19:26 18:16 19:49 26:40 25:38 16:20 33:14 16:07 19:41 21:21 17:44 26:30 16:27 17:25 17:16 18:19 15:54 17:37 17:56 20:14 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.23 |
10:00 |
10:00 |
13.38 |
106 77-128 |
475 |
| 5.12 |
20:00 |
10:00 |
17.36 |
112 93-137 |
387 |
| 8.09 |
30:00 |
10:00 |
17.82 |
116 109-132 |
391 |
| 10.68 |
40:00 |
10:00 |
15.49 |
121 109-139 |
469 |
| 13.10 |
50:00 |
10:00 |
14.52 |
117 94-135 |
483 |
| 15.43 |
1:00:00 |
10:00 |
14.03 |
118 92-137 |
505 |
| 17.69 |
1:10:00 |
10:00 |
13.50 |
116 101-134 |
515 |
| 19.53 |
1:20:00 |
10:00 |
11.09 |
119 97-140 |
644 |
| 21.04 |
1:30:00 |
10:00 |
9.05 |
125 98-141 |
828 |
| 22.27 |
1:40:00 |
10:00 |
7.35 |
123 91-142 |
1003 |
| 25.10 |
1:50:00 |
10:00 |
16.97 |
102 85-136 |
361 |
| 28.16 |
2:00:00 |
10:00 |
18.39 |
106 90-114 |
346 |
| 30.44 |
2:10:00 |
10:00 |
13.68 |
109 87-124 |
478 |
| 31.02 |
2:20:00 |
10:00 |
3.44 |
95 85-106 |
1659 |
| 31.96 |
2:30:00 |
10:00 |
5.69 |
137 104-148 |
1445 |
| 33.02 |
2:40:00 |
10:00 |
6.37 |
133 117-146 |
1253 |
| 35.40 |
2:50:00 |
10:00 |
14.23 |
118 93-143 |
498 |
| 39.03 |
3:00:00 |
10:00 |
21.82 |
108 96-132 |
297 |
| 41.83 |
3:10:00 |
10:00 |
16.76 |
107 89-132 |
383 |
| 44.20 |
3:20:00 |
10:00 |
14.23 |
113 92-139 |
476 |
| 45.82 |
3:30:00 |
10:00 |
9.73 |
132 108-146 |
814 |
| 48.09 |
3:40:00 |
10:00 |
13.64 |
125 96-139 |
550 |
| 51.64 |
3:50:00 |
10:00 |
21.29 |
108 91-143 |
304 |
| 54.17 |
4:00:00 |
10:00 |
15.19 |
119 98-139 |
470 |
| 55.16 |
4:10:00 |
10:00 |
5.88 |
115 90-141 |
1173 |
| 56.80 |
4:20:00 |
10:00 |
9.90 |
112 84-137 |
679 |
| 58.55 |
4:30:00 |
10:00 |
10.44 |
122 96-135 |
701 |
| 60.99 |
4:40:00 |
10:00 |
14.66 |
116 98-135 |
475 |
| 64.08 |
4:50:00 |
10:00 |
18.55 |
106 90-136 |
343 |
| 66.83 |
5:00:00 |
10:00 |
16.51 |
110 85-137 |
400 |
| 69.97 |
5:10:00 |
10:00 |
18.81 |
108 84-130 |
345 |
| 72.76 |
5:20:00 |
10:00 |
16.77 |
114 98-126 |
408 |
| 75.49 |
5:30:00 |
10:00 |
16.40 |
112 90-133 |
410 |
| 75.63 |
5:40:00 |
10:00 |
0.81 |
99 90-107 |
7378 |
| 78.26 |
5:50:00 |
10:00 |
15.78 |
118 102-128 |
449 |
| 81.43 |
6:00:00 |
10:00 |
19.01 |
113 99-134 |
357 |
| 84.45 |
6:10:00 |
10:00 |
18.14 |
110 96-129 |
364 |
| 87.38 |
6:20:00 |
10:00 |
17.59 |
118 105-126 |
403 |
| 90.19 |
6:30:00 |
10:00 |
16.87 |
124 111-137 |
441 |
| 93.02 |
6:40:00 |
10:00 |
16.96 |
122 106-134 |
432 |
| 95.68 |
6:50:00 |
10:00 |
15.94 |
121 103-131 |
456 |
| 97.83 |
7:00:00 |
10:00 |
12.93 |
126 110-139 |
585 |
| 100.48 |
7:09:17 |
9:17 |
17.14 |
124 102-136 |
434 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:28 |
More |
| 800m |
50 |
1:41 |
More |
| 1km |
1:09 |
1:50 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
7:39 |
2:28 |
More |
| 5 miles |
13:31 |
2:42 |
More |
| 10k |
18:46 |
3:01 |
More |
| 10 miles |
32:43 |
3:16 |
More |
| Half |
43:44 |
3:20 |
More |
| 20 miles |
1:09:48 |
3:29 |
More |
| Mara |
1:39:01 |
3:47 |
More |
| 50k |
1:56:28 |
3:45 |
More |
| 40 miles |
2:30:44 |
3:46 |
More |
| 75k |
3:05:28 |
3:59 |
More |
| 50 miles |
3:19:21 |
3:59 |
More |
| 100k |
4:06:35 |
3:58 |
More |
| 75 miles |
5:16:42 |
4:13 |
More |
| 150k |
6:38:52 |
4:17 |
More |
| 100 mile |
7:05:42 |
4:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:59 |
3:30 |
| 20km |
44:03 |
3:33 |
| 15 miles |
53:46 |
3:35 |
| 20 miles |
1:12:57 |
3:39 |
| 40km |
1:31:51 |
3:42 |
| 25 miles |
1:32:25 |
3:42 |
| 42km |
1:36:43 |
3:42 |
| 50 miles |
3:12:40 |
3:51 |
| 56 miles |
3:37:16 |
3:53 |
| 100 miles |
6:41:42 |
4:01 |
| 112 miles |
7:32:59 |
4:03 |
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