Sat 24th Jun 2017 at 1:00pm by Rosielad

Run > Brick

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Time
58:34
Miles
6.03
Min/mi
9:43
Pacing
64.7%
WAVA
48.37
Stride(cm)
102
Cals
959
Cadence
162
BPM
148
%MHR
89.4
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/152bpm 146cal 6.46/6.76mph
2) 1m - 9:45(9:45/m) 150/153bpm 162cal 6.16/6.91mph
3) 1m - 10:19(10:19/m) 145/153bpm 163cal 5.82/6.51mph
4) 1m - 9:43(9:43/m) 148/155bpm 157cal 6.17/6.66mph
5) 1m - 9:28(9:28/m) 154/159bpm 160cal 6.34/6.93mph
6) 1m - 9:46(9:46/m) 155/159bpm 167cal 6.15/6.41mph
7) 0.03m - 16(9:05/m) 157/157bpm 4cal 6.6/5.93mph

9:17 9:45 10:19 9:43 9:28 9:46 16

Pin Map

0mi in 0

Pace

13%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	130 106-147	1185	159 110-164
0.50	5:31	3:14	12:58	139 122-150	1802	157 98-164
0.75	7:52	2:21	9:24	150 148-152	1410	164 162-166
1.00	10:15	2:23	9:30	151 149-152	1435	165 162-170
1.25	12:38	2:24	9:35	150 149-152	1438	165 162-168
1.50	15:08	2:30	9:58	150 149-152	1496	165 162-168
1.75	17:27	2:19	9:15	150 149-152	1389	165 162-168
2.00	19:59	2:32	10:09	149 147-152	1513	164 160-166
2.25	22:31	2:32	10:09	147 144-149	1491	164 160-166
2.50	25:10	2:39	10:35	148 146-153	1565	162 160-168
2.75	28:53	3:43	14:51	140 128-152	2078	167 156-256
3.00	31:31	2:38	10:31	144 141-145	1515	164 160-166
3.25	33:57	2:26	9:45	146 141-149	1424	165 162-168
3.50	38:01	4:05	16:18	147 129-151	2397	160 104-168
3.75	40:27	2:26	9:43	145 133-154	1409	161 154-164
4.00	42:49	2:21	9:25	154 153-155	1451	163 162-164
4.25	46:08	3:19	13:17	151 139-159	2006	158 104-164
4.50	48:28	2:21	9:23	154 152-155	1444	163 162-164
4.75	50:49	2:21	9:23	155 154-156	1454	163 162-164
5.00	53:15	2:26	9:44	155 153-157	1509	163 162-164
5.25	55:37	2:22	9:27	155 154-156	1464	163 162-164
5.50	58:02	2:25	9:40	154 154-156	1489	162 162-164
5.75	1:00:50	2:48	11:11	153 147-157	1712	157 100-162
6.00	1:03:21	2:31	10:04	156 153-159	1570	162 160-164
6.03	1:03:35	14	9:14	157 156-157	1450	159 158-160

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	6	58:31	9:43
Walk	6.1	105	0	3:53	32:33:24
Still	1.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.51%	More
800m	4:35	9:12	41.62%	More
1km	5:45	9:16	43.13%	More
Mile	9:17	9:17	45.50%	More
5k	31:43	10:12	45.35%	More
5 miles	52:23	10:29	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	28:30	9:10	50.46
5M	47:47	9:33	48.98
10km	1:00:30	9:44	48.29
10M	1:41:28	10:09	47.58
Half	2:16:04	10:23	46.58
20M	3:35:28	10:46	46.61
Mara	4:48:56	11:02	46.34

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