Sat 24th Jun 2017 at 1:00pm by Rosielad

Run > Brick

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Time
58:34
Miles
6.03
Min/mi
9:43
Pacing
64.7%
WAVA
48.37
Stride(cm)
102
Cals
959
Cadence
162
BPM
148
%MHR
89.4
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/152bpm 146cal 6.46/6.76mph
2) 1m - 9:45(9:45/m) 150/153bpm 162cal 6.16/6.91mph
3) 1m - 10:19(10:19/m) 145/153bpm 163cal 5.82/6.51mph
4) 1m - 9:43(9:43/m) 148/155bpm 157cal 6.17/6.66mph
5) 1m - 9:28(9:28/m) 154/159bpm 160cal 6.34/6.93mph
6) 1m - 9:46(9:46/m) 155/159bpm 167cal 6.15/6.41mph
7) 0.03m - 16(9:05/m) 157/157bpm 4cal 6.6/5.93mph

9:17 9:45 10:19 9:43 9:28 9:46 16

Pin Map

0mi in 0

Pace

13%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:11	141 106-152	1436	161 98-170
2.00	20:00	10:00	9:49	150 147-152	1472	164 160-168
2.86	30:00	10:00	11:41	145 128-153	1693	164 156-256
3.71	40:00	10:00	11:44	145 129-152	1700	162 104-168
4.66	50:00	10:00	10:29	153 139-159	1603	162 104-164
5.67	1:00:00	10:00	9:57	155 150-157	1543	161 100-164
6.03	1:03:35	3:35	10:02	155 147-159	1556	161 158-164

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	6	58:31	9:43
Walk	6.1	105	0	3:53	32:33:24
Still	1.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.51%	More
800m	4:35	9:12	41.62%	More
1km	5:45	9:16	43.13%	More
Mile	9:17	9:17	45.50%	More
5k	31:43	10:12	45.35%	More
5 miles	52:23	10:29	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	28:30	9:10	50.46
5M	47:47	9:33	48.98
10km	1:00:30	9:44	48.29
10M	1:41:28	10:09	47.58
Half	2:16:04	10:23	46.58
20M	3:35:28	10:46	46.61
Mara	4:48:56	11:02	46.34

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