Fri 23rd Jun 2017 at 6:00pm by WatfordTim

Run > General

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Time
26:26
Miles
3.07
Min/mi
8:37
Pacing
46.3%
WAVA
57.19
Stride(cm)
117
Cals
337
Cadence
159
BPM
144
%MHR
88
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 139/155bpm 102cal 7/8.37mph
2) 1m - 8:33(8:33/m) 151/158bpm 109cal 7.02/9.98mph
3) 1m - 8:46(8:46/m) 154/159bpm 119cal 6.84/8.22mph
4) 0.07m - 33(8:24/m) 155/157bpm 7cal 7.14/7.66mph

8:34 8:33 8:46 33

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	109 82-135	1011	164 160-172
0.25	2:12	1:02	8:18	139 136-140	1154	163 162-164
0.38	3:16	1:04	8:30	141 140-143	1199	160 160-162
0.50	4:20	1:04	8:33	146 143-148	1248	161 158-162
0.63	5:22	1:03	8:22	148 145-150	1238	160 158-162
0.75	8:10	2:47	22:18	124 94-155	2766	163 158-172
0.88	9:16	1:06	8:51	146 140-151	1293	160 158-162
1.00	10:20	1:04	8:32	151 151-152	1288	158 156-162
1.13	11:23	1:03	8:22	152 151-154	1272	158 154-160
1.25	12:28	1:05	8:42	153 152-155	1331	158 156-162
1.38	13:30	1:02	8:19	154 152-155	1280	160 158-162
1.50	14:37	1:07	8:52	156 154-158	1384	157 154-160
1.63	17:11	2:34	20:32	124 93-155	2546	163 156-168
1.75	18:23	1:12	9:40	153 152-153	1478	158 158-160
1.88	19:30	1:06	8:48	154 153-156	1356	158 156-160
2.00	20:35	1:05	8:42	156 155-157	1356	157 156-158
2.13	21:42	1:07	8:55	154 151-156	1373	157 156-158
2.25	22:51	1:09	9:13	154 153-155	1420	158 154-162
2.38	24:27	1:36	12:46	146 136-153	1864	152 98-160
2.50	25:31	1:05	8:39	152 151-154	1315	159 158-162
2.63	26:42	1:11	9:27	155 154-156	1466	157 156-160
2.75	27:44	1:02	8:13	157 156-159	1290	157 156-160
2.88	28:48	1:04	8:32	156 155-157	1331	157 156-158
3.00	29:53	1:05	8:38	156 155-157	1346	158 156-162
3.07	30:33	40	10:19	154 153-157	1588	157 120-164

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	159	3.1	27:58	9:09
Walk	0.8	109	0	14	34:44
Still	7.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.60%	More
800m	4:10	8:23	48.86%	More
1km	5:11	8:20	51.29%	More
Mile	8:33	8:33	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	26:46	8:37	57.32
5M	44:03	8:49	56.83
10km	55:18	8:54	56.59
10M	1:31:00	9:06	56.91
Half	2:00:43	9:13	56.36
20M	3:07:59	9:24	57.35
Mara	4:09:23	9:31	57.64

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