Fri 23rd Jun 2017 at 6:00pm by WatfordTim
Run > General
-
Time
26:26
-
Miles
3.07
-
Min/mi
8:37
-
Pacing
46.3%
-
WAVA
57.19
-
Stride(cm)
117
-
Cals
337
-
Cadence
159
-
BPM
144
-
%MHR
88
-
B/mi
1242
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 139/155bpm 102cal 7/8.37mph
2) 1m - 8:33(8:33/m) 151/158bpm 109cal 7.02/9.98mph
3) 1m - 8:46(8:46/m) 154/159bpm 119cal 6.84/8.22mph
4) 0.07m - 33(8:24/m) 155/157bpm 7cal 7.14/7.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.97 |
10:00 |
10:00 |
10:21 |
133 82-155 |
1377 |
162 158-172 |
1.94 |
20:00 |
10:00 |
10:18 |
146 93-158 |
1504 |
159 154-168 |
3.03 |
30:00 |
10:00 |
9:11 |
154 136-159 |
1414 |
157 98-162 |
3.07 |
30:33 |
33 |
13:51 |
154 153-157 |
2133 |
156 120-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
159 |
3.1 |
27:58 |
9:09 |
Walk |
0.8 |
109 |
0 |
14 |
34:44 |
Still |
7.7 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.60% |
More |
800m |
4:10 |
8:23 |
48.86% |
More |
1km |
5:11 |
8:20 |
51.29% |
More |
Mile |
8:33 |
8:33 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.16 |
5km |
26:46 |
8:37 |
57.32 |
5M |
44:03 |
8:49 |
56.83 |
10km |
55:18 |
8:54 |
56.59 |
10M |
1:31:00 |
9:06 |
56.91 |
Half |
2:00:43 |
9:13 |
56.36 |
20M |
3:07:59 |
9:24 |
57.35 |
Mara |
4:09:23 |
9:31 |
57.64 |
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