Mon 19th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
45:12
Miles
4.45
Min/mi
10:09
Pacing
27.8%
WAVA
57.19
Stride(cm)
88
Cals
444
Cadence
180
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 101cal 5.75/38.45mph
2) 1m - 10:35(10:35/m) 101cal 5.67/6.1mph
3) 1m - 10:03(10:03/m) 99cal 5.97/6.32mph
4) 1m - 9:42(9:42/m) 100cal 6.19/6.82mph
5) 0.45m - 4:26(9:53/m) 43cal 6.07/6.66mph

10:26 10:35 10:03 9:42 4:26

Pace

10%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	184 180-188	2/7
0.25	2:43	1:21	10:48	180 178-184	5/0
0.38	3:59	1:15	10:04	181 180-182	2/4
0.50	5:17	1:18	10:24	182 180-184	1/0
0.63	6:32	1:15	10:04	182 180-184	1/1
0.75	7:50	1:18	10:22	181 178-184	4/2
0.88	9:08	1:18	10:25	180 176-182	3/2
1.00	10:27	1:19	10:32	180 170-184	4/1
1.13	11:45	1:18	10:23	180 176-184	2/1
1.25	13:04	1:19	10:33	178 176-178	6/2
1.38	14:27	1:23	11:05	177 176-178	7/3
1.50	15:50	1:23	11:07	178 178-180	4/1
1.63	17:08	1:18	10:22	179 178-182	3/1
1.75	18:28	1:20	10:38	179 176-180	2/3
1.88	19:42	1:14	9:56	180 178-182	3/3
2.00	21:02	1:20	10:36	182 180-184	2/4
2.13	22:20	1:18	10:23	182 178-184	3/2
2.25	23:34	1:14	9:53	181 178-184	4/4
2.38	24:51	1:17	10:19	180 178-182	3/2
2.50	26:08	1:17	10:13	181 178-182	1/2
2.63	27:21	1:13	9:47	180 178-182	1/3
2.75	32:32	5:11	41:29	175 88-188	3/6
2.88	34:10	1:37	13:00	183 182-186	1/2
3.00	35:22	1:13	9:41	182 180-186	1/3
3.13	36:31	1:09	9:11	181 178-182	0/5
3.25	37:47	1:16	10:10	179 174-184	5/6
3.38	39:01	1:13	9:46	180 176-182	2/3
3.50	40:18	1:18	10:20	170 86-182	1/2
3.63	41:28	1:10	9:19	182 178-186	1/4
3.75	42:41	1:13	9:45	178 166-184	2/3
3.88	43:52	1:11	9:25	181 178-184	1/3
4.00	45:04	1:12	9:37	182 180-184	1/2
4.13	46:15	1:11	9:29	182 180-186	1/1
4.25	47:38	1:23	11:05	165 126-184	3/1
4.38	48:49	1:11	9:25	181 180-184	0/4
4.45	49:28	39	9:11	183 182-184	3/0

Elevation

Asc 42m, Range 31m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	10:40
See your biggest climbs

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	4.4	44:29	10:06
Walk	1.4	111	0	42	16:57
Still	8.7	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.83%	More
800m	4:42	9:28	49.44%	More
1km	5:53	9:28	51.34%	More
Mile	9:36	9:36	53.21%	More
5k	35:21	11:23	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.01
5km	30:53	9:56	57.78
5M	51:09	10:14	57.05
10km	1:04:23	10:22	56.80
10M	1:46:38	10:40	56.64
Half	2:21:58	10:50	55.63
20M	3:42:19	11:07	56.07
Mara	4:55:59	11:18	55.89

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