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Mon 19th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
45:12
Miles
4.45
Min/mi
10:09
Pacing
27.8%
WAVA
57.19
Stride(cm)
88
Cals
444
Cadence
180
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 101cal 5.75/38.45mph
2) 1m - 10:35(10:35/m) 101cal 5.67/6.1mph
3) 1m - 10:03(10:03/m) 99cal 5.97/6.32mph
4) 1m - 9:42(9:42/m) 100cal 6.19/6.82mph
5) 0.45m - 4:26(9:53/m) 43cal 6.07/6.66mph

10:26 10:35 10:03 9:42 4:26

Pace

10%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:18	181 176-188	21/17
1.91	20:00	10:00	10:41	179 170-184	33/14
2.67	30:00	10:00	13:02	179 88-184	16/18
3.48	40:00	10:00	12:26	180 86-188	12/26
4.45	49:28	9:28	9:47	179 126-186	12/21

Elevation

Asc 42m, Range 31m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	10:40
See your biggest climbs

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	4.4	44:29	10:06
Walk	1.4	111	0	42	16:57
Still	8.7	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.83%	More
800m	4:42	9:28	49.44%	More
1km	5:53	9:28	51.34%	More
Mile	9:36	9:36	53.21%	More
5k	35:21	11:23	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.01
5km	30:53	9:56	57.78
5M	51:09	10:14	57.05
10km	1:04:23	10:22	56.80
10M	1:46:38	10:40	56.64
Half	2:21:58	10:50	55.63
20M	3:42:19	11:07	56.07
Mara	4:55:59	11:18	55.89

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