Sat 17th Jun 2017 at 9:00am by kaysdee

Run > General

Follow User
0 👍

Time
25:55
Miles
3.09
Min/mi
8:23
Pacing
93.5%
WAVA
58.16
Stride(cm)
111
Cals
255
Cadence
173
BPM
158
%MHR
81.7
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 159/169bpm 85cal 6.96/7.95mph
2) 1m - 8:05(8:05/m) 158/163bpm 80cal 7.42/7.62mph
3) 1m - 8:28(8:28/m) 159/180bpm 83cal 7.09/7.68mph
4) 0.09m - 46(8:12/m) 169/172bpm 7cal 7.32/7.72mph

8:37 8:05 8:28 46

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	139 88-169	1248	170 120-178
0.25	2:10	1:03	8:23	164 161-166	1374	173 172-174
0.38	3:13	1:02	8:19	164 162-166	1364	173 170-174
0.50	4:13	1:01	8:07	165 161-169	1339	174 172-176
0.63	5:18	1:05	8:37	163 160-167	1405	174 172-176
0.75	6:21	1:03	8:25	159 150-166	1338	173 172-174
0.88	7:25	1:03	8:27	160 155-163	1353	173 172-174
1.00	8:37	1:12	9:36	157 152-161	1508	173 172-174
1.13	9:42	1:05	8:42	158 157-161	1374	173 168-178
1.25	10:39	57	7:40	158 154-162	1211	174 172-176
1.38	11:39	1:00	7:59	158 155-160	1261	173 172-174
1.50	12:41	1:01	8:11	159 158-161	1301	173 172-174
1.63	13:40	1:00	7:56	158 155-160	1254	174 172-176
1.75	14:40	1:00	8:00	159 158-160	1271	174 172-178
1.88	15:42	1:02	8:13	158 157-160	1298	173 172-176
2.00	16:42	1:00	8:00	160 156-162	1279	174 172-176
2.13	17:46	1:04	8:35	162 157-166	1390	174 172-176
2.25	18:54	1:08	9:08	158 154-161	1442	174 172-176
2.38	19:56	1:02	8:17	160 157-162	1324	173 172-174
2.50	20:58	1:01	8:09	154 149-158	1255	173 172-174
2.63	22:03	1:05	8:40	155 152-158	1344	174 172-174
2.75	23:03	1:00	8:02	159 157-161	1277	174 172-174
2.88	24:05	1:02	8:16	158 155-161	1306	174 172-178
3.00	25:09	1:04	8:34	169 159-180	1447	175 174-176
3.09	25:55	46	8:16	169 166-171	1396	177 174-178

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	25:49	8:21
Walk	0.4	121	0	6	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.99%	More
800m	3:57	7:56	49.23%	More
1km	4:56	7:57	51.29%	More
Mile	8:02	8:02	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.30
5km	26:04	8:23	58.07
5M	43:10	8:38	57.16
10km	54:21	8:45	56.82
10M	1:30:00	9:00	56.37
Half	1:59:49	9:09	55.22
20M	3:07:38	9:23	55.33
Mara	4:09:49	9:32	54.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod