Sat 17th Jun 2017 at 9:00am by kaysdee
Run > General
-
Time
25:55
-
Miles
3.09
-
Min/mi
8:23
-
Pacing
93.5%
-
WAVA
58.16
-
Stride(cm)
111
-
Cals
255
-
Cadence
173
-
BPM
158
-
%MHR
81.7
-
B/mi
1323
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 159/169bpm 85cal 6.96/7.95mph
2) 1m - 8:05(8:05/m) 158/163bpm 80cal 7.42/7.62mph
3) 1m - 8:28(8:28/m) 159/180bpm 83cal 7.09/7.68mph
4) 0.09m - 46(8:12/m) 169/172bpm 7cal 7.32/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 |
8:29 |
155 88-169 |
1316 |
172 120-178 |
2.38 |
20:00 |
10:00 |
8:17 |
159 154-166 |
1318 |
173 172-178 |
3.09 |
25:55 |
5:55 |
8:21 |
161 149-180 |
1344 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
3.1 |
25:49 |
8:21 |
Walk |
0.4 |
121 |
0 |
6 |
28:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.99% |
More |
800m |
3:57 |
7:56 |
49.23% |
More |
1km |
4:56 |
7:57 |
51.29% |
More |
Mile |
8:02 |
8:02 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.30 |
5km |
26:04 |
8:23 |
58.07 |
5M |
43:10 |
8:38 |
57.16 |
10km |
54:21 |
8:45 |
56.82 |
10M |
1:30:00 |
9:00 |
56.37 |
Half |
1:59:49 |
9:09 |
55.22 |
20M |
3:07:38 |
9:23 |
55.33 |
Mara |
4:09:49 |
9:32 |
54.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry