Fri 9th Jun 2017 at 9:00am by Mrs LH

Walk > Nordic Walking

breezy

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Time
2:03:35
Miles
5.47
Min/mi
22:36
Stride(cm)
63
Cals
454
Cadence
114
BPM
106
%MHR
61.7
B/mi
2385
Asc(m)
42
Surface
Road

Notes & Comments

NW Gill's Hill beautiful morning, Hog's Dyke, A45 Track
Split Summary
===
1) 1m - 22:35(22:35/m) 104/129bpm 102cal 58/73rpm 2.66/3.97mph
2) 1m - 21:24(21:24/m) 110/129bpm 92cal 58/63rpm 2.8/4.55mph
3) 1m - 25:42(25:42/m) 104/123bpm 82cal 57/67rpm 2.34/3.84mph
4) 1m - 21:40(21:40/m) 103/116bpm 64cal 56/64rpm 2.77/4.09mph
5) 1m - 22:26(22:26/m) 111/122bpm 88cal 57/72rpm 2.68/3.86mph
6) 0.47m - 9:49(20:50/m) 104/124bpm 26cal 56/60rpm 2.88/3.59mph

22:35 21:24 25:42 21:40 22:26 9:49

Pin Map

0mi in 0

Pace

14%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:47	5:47	23:07	102 86-110	2358	116 112-120
0.50	10:09	4:22	17:28	101 95-104	1763	120 114-122
0.75	15:05	4:57	19:47	108 102-119	2136	119 114-122
1.00	22:33	7:28	29:52	106 81-129	3165	111 100-134
1.25	28:29	5:56	23:43	115 101-128	2728	115 110-120
1.50	33:02	4:33	18:13	114 108-121	2077	117 114-122
1.75	38:31	5:29	21:54	100 87-114	2191	117 112-122
2.00	43:57	5:27	21:46	103 101-109	2242	115 112-120
2.25	48:35	4:38	18:30	107 101-116	1980	115 112-124
2.50	53:10	4:35	18:21	106 104-108	1945	116 112-120
2.75	1:02:31	9:21	37:25	101 81-122	3779	114 100-120
3.00	1:09:38	7:07	28:27	104 96-111	2960	116 106-120
3.25	1:14:10	4:31	18:06	102 98-105	1846	116 112-120
3.50	1:18:51	4:42	18:46	108 102-116	2027	119 112-126
3.75	1:24:39	5:48	23:10	102 92-111	2363	109 96-120
4.00	1:31:19	6:40	26:40	103 91-112	2746	104 84-112
4.25	1:38:47	7:28	29:53	109 97-121	3257	114 92-120
4.50	1:43:43	4:56	19:44	112 109-115	2210	115 112-118
4.75	1:48:37	4:54	19:36	115 112-118	2254	114 112-118
5.00	1:53:45	5:08	20:30	109 101-115	2235	111 104-116
5.25	1:58:41	4:57	19:47	105 91-122	2077	112 108-114
5.47	2:03:34	4:53	22:04	102 94-111	2251	114 108-120

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:56	17:57	More
1km	11:44	18:54	More
Mile	19:34	19:34	More
5k	1:09:59	22:32	More
5 miles	1:52:52	22:34	More

Predictions

Dist	Time	Per Mile

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