Fri 9th Jun 2017 at 9:00am by Mrs LH

Walk > Nordic Walking

breezy

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Time
2:03:35
Miles
5.47
Min/mi
22:36
Stride(cm)
63
Cals
454
Cadence
114
BPM
106
%MHR
61.7
B/mi
2385
Asc(m)
42
Surface
Road

Notes & Comments

NW Gill's Hill beautiful morning, Hog's Dyke, A45 Track
Split Summary
===
1) 1m - 22:35(22:35/m) 104/129bpm 102cal 58/73rpm 2.66/3.97mph
2) 1m - 21:24(21:24/m) 110/129bpm 92cal 58/63rpm 2.8/4.55mph
3) 1m - 25:42(25:42/m) 104/123bpm 82cal 57/67rpm 2.34/3.84mph
4) 1m - 21:40(21:40/m) 103/116bpm 64cal 56/64rpm 2.77/4.09mph
5) 1m - 22:26(22:26/m) 111/122bpm 88cal 57/72rpm 2.68/3.86mph
6) 0.47m - 9:49(20:50/m) 104/124bpm 26cal 56/60rpm 2.88/3.59mph

22:35 21:24 25:42 21:40 22:26 9:49

Pin Map

0mi in 0

Pace

14%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:26	101 86-110	1963	118 112-122
0.89	20:00	10:00	26:59	102 81-119	2752	118 108-134
1.35	30:00	10:00	21:21	115 100-129	2455	112 100-120
1.84	40:00	10:00	20:22	105 87-121	2138	117 112-122
2.34	50:00	10:00	20:14	106 101-116	2144	115 112-124
2.66	1:00:00	10:00	31:07	101 81-122	3143	116 108-118
3.03	1:10:00	10:00	26:54	104 96-111	2798	115 100-120
3.55	1:20:00	10:00	19:08	106 98-116	2029	118 112-126
3.98	1:30:00	10:00	23:37	102 91-111	2409	106 84-120
4.30	1:40:00	10:00	31:04	109 97-121	3386	113 92-120
4.84	1:50:00	10:00	18:30	114 109-118	2108	115 112-118
5.33	2:00:00	10:00	20:33	106 91-122	2179	111 104-116
5.47	2:03:34	3:34	24:51	102 94-111	2535	114 108-120

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:56	17:57	More
1km	11:44	18:54	More
Mile	19:34	19:34	More
5k	1:09:59	22:32	More
5 miles	1:52:52	22:34	More

Predictions

Dist	Time	Per Mile

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