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Sat 3rd Jun 2017 at 8:00am by BarefootEm

Run > General

Evesham parkrun

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Time
29:14
Miles
3.09
Min/mi
9:28
Pacing
95%
WAVA
51.18
BPM
153
%MHR
90
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 138/151bpm
2) 1km - 5:55(5:55/km) 153/157bpm
3) 1km - 5:58(5:58/km) 156/161bpm
4) 1km - 5:47(5:47/km) 159/161bpm
5) 0.97km - 5:43(5:54/km) 159/165bpm

5:51 5:55 5:58 5:47 5:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	109 66-134	929	1/1
0.25	2:17	1:13	9:43	140 135-143	1361	2/0
0.38	3:29	1:12	9:36	144 143-146	1383	1/4
0.50	4:41	1:12	9:38	146 144-150	1405	1/0
0.63	5:52	1:11	9:30	150 148-151	1426	1/0
0.75	7:02	1:10	9:20	149 147-151	1392	1/1
0.88	8:11	1:08	9:05	152 150-154	1380	1/1
1.00	9:26	1:16	10:05	155 153-157	1564	1/1
1.13	10:38	1:12	9:37	154 152-155	1480	1/1
1.25	11:49	1:11	9:29	155 154-156	1470	1/1
1.38	13:04	1:14	9:55	154 152-156	1528	1/1
1.50	14:14	1:11	9:25	156 153-158	1468	0/1
1.63	15:26	1:12	9:35	157 155-161	1504	3/1
1.75	16:40	1:14	9:49	157 155-158	1540	2/0
1.88	17:49	1:09	9:09	158 156-161	1446	1/3
2.00	18:57	1:08	9:07	158 156-161	1441	2/1
2.13	20:06	1:09	9:11	159 158-160	1460	1/0
2.25	21:14	1:08	9:06	159 157-161	1446	1/2
2.38	22:24	1:10	9:17	159 157-161	1475	1/1
2.50	23:39	1:15	10:02	159 157-161	1597	1/1
2.63	24:52	1:13	9:46	158 157-160	1542	1/1
2.75	26:04	1:12	9:36	158 156-160	1516	2/1
2.88	27:17	1:13	9:47	159 158-160	1556	1/1
3.00	28:30	1:12	9:40	158 157-160	1526	0/1
3.09	29:14	44	8:24	162 158-165	1361	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.61%	More
800m	4:31	9:05	42.61%	More
1km	5:40	9:08	44.28%	More
Mile	9:18	9:18	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.78
5km	29:24	9:28	51.21
5M	48:41	9:44	50.40
10km	1:01:18	9:52	50.09
10M	1:41:31	10:09	49.69
Half	2:15:09	10:19	48.67
20M	3:31:39	10:35	48.77
Mara	4:41:47	10:45	48.44

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