Fri 2nd Jun 2017 at 4:00pm by Liliaicha

Run > General

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Time
48:53
Miles
3.99
Min/mi
12:15
Pacing
71.9%
WAVA
42.27
Stride(cm)
83
Cals
328
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 85cal 4.88/9.25mph
2) 1m - 12:10(12:10/m) 86cal 4.93/8.56mph
3) 1m - 12:09(12:09/m) 83cal 4.93/8.68mph
4) 0.99m - 12:15(12:20/m) 74cal 4.87/7.85mph

12:18 12:10 12:09 12:15

Pace

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:00	2:00	16:01	135 120-140
0.25	3:26	1:25	11:24	159 134-184
0.38	4:31	1:05	8:43	183 130-192
0.50	6:28	1:57	15:33	137 128-142
0.63	7:46	1:19	10:29	168 138-186
0.75	9:01	1:14	9:55	178 124-190
0.88	11:01	2:00	16:01	137 132-142
1.00	12:17	1:17	10:12	170 132-186
1.13	13:30	1:13	9:42	174 132-188
1.25	15:26	1:56	15:27	137 132-144
1.38	16:44	1:18	10:23	171 142-184
1.50	18:01	1:17	10:18	166 126-186
1.63	19:57	1:56	15:30	141 138-148
1.75	21:08	1:11	9:28	175 138-184
1.88	22:26	1:18	10:24	162 126-188
2.00	24:27	2:01	16:07	137 130-140
2.13	25:39	1:12	9:34	179 138-188
2.25	27:06	1:27	11:37	161 130-188
2.38	29:09	2:03	16:24	138 130-178
2.50	30:14	1:05	8:41	182 174-186
2.63	31:53	1:39	13:10	151 128-188
2.75	33:51	1:58	15:47	141 132-178
2.88	34:53	1:02	8:16	186 180-190
3.00	36:37	1:43	13:47	151 134-188
3.13	38:31	1:54	15:12	148 132-182
3.25	39:33	1:03	8:22	186 182-194
3.38	41:25	1:52	14:53	142 120-186
3.50	43:14	1:49	14:32	152 128-182
3.63	44:14	1:00	7:58	186 184-190
3.75	46:07	1:53	15:05	142 116-188
3.88	47:53	1:46	14:08	155 132-180
3.99	48:52	59	8:18	182 180-184

Cadence

159 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	183	2	17:09	8:31
Walk	64.9	136	2	31:43	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.71%	More
800m	5:17	10:38	39.01%	More
1km	6:55	11:07	38.89%	More
Mile	11:25	11:25	40.06%	More
5k	37:07	11:57	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	36:38	11:47	43.60
5M	1:03:25	12:41	41.09
10km	1:21:28	13:07	40.05
10M	2:21:02	14:06	38.06
Half	3:12:34	14:42	36.38
20M	5:13:41	15:41	35.09
Mara	7:08:17	16:21	34.00

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