Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 2nd Jun 2017 at 4:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
48:53
Miles
3.99
Min/mi
12:15
Pacing
71.9%
WAVA
42.27
Stride(cm)
83
Cals
328
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 85cal 4.88/9.25mph
2) 1m - 12:10(12:10/m) 86cal 4.93/8.56mph
3) 1m - 12:09(12:09/m) 83cal 4.93/8.68mph
4) 0.99m - 12:15(12:20/m) 74cal 4.87/7.85mph

12:18 12:10 12:09 12:15

Pace

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.81	10:00	10:00	12:18	158 120-192
1.63	20:00	10:00	12:13	158 126-188
2.47	30:00	10:00	11:54	161 126-188
3.29	40:00	10:00	12:15	161 126-194
3.99	48:52	8:52	12:34	159 116-190

Cadence

159 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	183	2	17:09	8:31
Walk	64.9	136	2	31:43	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.71%	More
800m	5:17	10:38	39.01%	More
1km	6:55	11:07	38.89%	More
Mile	11:25	11:25	40.06%	More
5k	37:07	11:57	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	36:38	11:47	43.60
5M	1:03:25	12:41	41.09
10km	1:21:28	13:07	40.05
10M	2:21:02	14:06	38.06
Half	3:12:34	14:42	36.38
20M	5:13:41	15:41	35.09
Mara	7:08:17	16:21	34.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry