Thu 1st Jun 2017 at 11:00am by manicstreetpounder

Run > General

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Time
58:39
Miles
8.00
Min/mi
7:20
Pacing
94.5%
WAVA
65.11
Stride(cm)
113
Cals
975
Cadence
194
BPM
145
%MHR
83.3
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 125/143bpm 99cal 8.4/9.37mph
2) 1m - 7:06(7:06/m) 142/147bpm 118cal 8.46/8.97mph
3) 1m - 7:10(7:10/m) 146/153bpm 121cal 8.37/9.68mph
4) 1m - 7:17(7:17/m) 148/152bpm 124cal 8.24/8.39mph
5) 1m - 7:18(7:18/m) 147/151bpm 123cal 8.22/8.54mph
6) 1m - 7:43(7:43/m) 149/153bpm 132cal 7.77/8.22mph
7) 1m - 7:29(7:29/m) 152/157bpm 130cal 8.02/8.75mph
8) 1m - 7:25(7:25/m) 152/157bpm 128cal 8.09/8.5mph
9) 0m - 2(6:34/m) 152/152bpm 9.13/7.81mph

7:09 7:06 7:10 7:17 7:18 7:43 7:29 7:25 2

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	104 69-121	731	198 194-206
0.50	3:33	1:47	7:09	124 120-127	887	196 192-200
0.75	5:23	1:51	7:23	133 127-138	982	198 196-202
1.00	7:08	1:45	7:00	139 137-143	974	198 196-200
1.25	8:54	1:46	7:03	143 142-146	1008	200 198-204
1.50	10:42	1:48	7:13	145 142-147	1046	199 198-204
1.75	12:30	1:47	7:09	142 139-144	1016	197 194-198
2.00	14:14	1:44	6:58	139 136-141	968	195 194-198
2.25	16:08	1:54	7:37	148 139-153	1126	197 194-198
2.50	17:49	1:40	6:42	147 143-150	984	195 190-200
2.75	19:35	1:46	7:04	144 141-146	1017	195 182-218
3.00	21:24	1:49	7:17	145 144-146	1057	195 192-198
3.25	23:13	1:49	7:15	148 147-151	1073	195 194-198
3.50	25:04	1:51	7:24	150 148-151	1111	194 194-196
3.75	26:54	1:50	7:20	149 148-150	1092	193 192-194
4.00	28:41	1:47	7:09	146 143-150	1044	192 190-194
4.25	30:32	1:51	7:22	147 144-150	1083	193 190-200
4.50	32:21	1:49	7:16	149 146-151	1082	192 190-196
4.75	34:07	1:47	7:07	146 145-147	1039	190 188-194
5.00	35:59	1:52	7:28	146 143-148	1090	193 190-196
5.25	37:52	1:53	7:30	150 146-153	1125	192 190-194
5.50	39:44	1:52	7:28	148 143-150	1104	192 188-196
5.75	41:40	1:57	7:46	148 147-149	1150	191 188-194
6.00	43:43	2:02	8:10	151 149-153	1232	191 190-192
6.25	45:43	2:00	8:00	154 148-157	1232	191 186-194
6.50	47:35	1:52	7:29	153 148-155	1144	193 190-194
6.75	49:21	1:46	7:04	149 146-152	1054	192 190-196
7.00	51:12	1:51	7:23	153 149-155	1129	194 192-198
7.25	53:05	1:53	7:32	150 148-152	1129	195 188-202
7.50	54:55	1:51	7:23	153 150-154	1130	193 190-196
7.75	56:46	1:51	7:23	154 151-156	1137	193 190-196
8.00	58:37	1:51	7:23	150 148-152	1108	193 190-196

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8	58:37	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.28%	More
800m	3:24	6:51	55.92%	More
1km	4:18	6:56	57.70%	More
Mile	7:03	7:03	59.97%	More
5k	22:09	7:08	64.92%	More
5 miles	35:59	7:12	65.03%	More
10k	45:27	7:19	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	21:46	7:00	66.06
5M	35:51	7:10	65.28
10km	45:00	7:15	64.93
10M	1:14:06	7:25	65.15
Half	1:38:20	7:30	64.45
20M	2:33:11	7:40	65.56
Mara	3:23:17	7:46	65.87

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