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Thu 1st Jun 2017 at 11:00am by manicstreetpounder

Run > General

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Time
58:39
Miles
8.00
Min/mi
7:20
Pacing
94.5%
WAVA
65.11
Stride(cm)
113
Cals
975
Cadence
194
BPM
145
%MHR
83.3
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 125/143bpm 99cal 8.4/9.37mph
2) 1m - 7:06(7:06/m) 142/147bpm 118cal 8.46/8.97mph
3) 1m - 7:10(7:10/m) 146/153bpm 121cal 8.37/9.68mph
4) 1m - 7:17(7:17/m) 148/152bpm 124cal 8.24/8.39mph
5) 1m - 7:18(7:18/m) 147/151bpm 123cal 8.22/8.54mph
6) 1m - 7:43(7:43/m) 149/153bpm 132cal 7.77/8.22mph
7) 1m - 7:29(7:29/m) 152/157bpm 130cal 8.02/8.75mph
8) 1m - 7:25(7:25/m) 152/157bpm 128cal 8.09/8.5mph
9) 0m - 2(6:34/m) 152/152bpm 9.13/7.81mph

7:09 7:06 7:10 7:17 7:18 7:43 7:29 7:25 2

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:05	129 69-147	914	198 192-206
2.82	20:00	10:00	7:07	144 136-153	1024	196 182-218
4.18	30:00	10:00	7:21	148 143-151	1089	194 190-200
5.54	40:00	10:00	7:21	148 143-153	1088	192 188-196
6.84	50:00	10:00	7:41	151 146-157	1161	192 186-198
8.00	58:37	8:37	7:25	152 148-156	1126	194 188-202

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8	58:37	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.28%	More
800m	3:24	6:51	55.92%	More
1km	4:18	6:56	57.70%	More
Mile	7:03	7:03	59.97%	More
5k	22:09	7:08	64.92%	More
5 miles	35:59	7:12	65.03%	More
10k	45:27	7:19	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	21:46	7:00	66.06
5M	35:51	7:10	65.28
10km	45:00	7:15	64.93
10M	1:14:06	7:25	65.15
Half	1:38:20	7:30	64.45
20M	2:33:11	7:40	65.56
Mara	3:23:17	7:46	65.87

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