Sun 28th May 2017 at 8:00am by sheppardmk

Run > Race

Rock ‘n' Roll Liverpool Half Marathon | Liverpool Rock N Roll 1 Mile

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Time
1:48:17
Miles
13.11
Min/mi
8:16
Pacing
88.1%
WAVA
62.80
Cals
1793
BPM
150
%MHR
87.9
B/mi
1241
Asc(m)
227
Hillscore
7
Surface
Road

Notes & Comments

Liverpool Rock N Roll Half Marathon

Split Summary
===
1) 1km - 4:59(4:59/km) 128/140bpm
2) 1km - 4:58(4:58/km) 144/154bpm
3) 1km - 4:49(4:49/km) 144/149bpm
4) 1km - 4:57(4:57/km) 148/150bpm
5) 1km - 5:11(5:11/km) 150/154bpm
6) 1km - 6:04(6:04/km) 148/155bpm
7) 1km - 4:56(4:56/km) 149/152bpm
8) 1km - 4:58(4:58/km) 151/155bpm
9) 1km - 4:52(4:52/km) 150/153bpm
10) 1km - 5:03(5:03/km) 152/156bpm
11) 1km - 5:27(5:27/km) 150/155bpm
12) 1km - 5:02(5:02/km) 152/156bpm
13) 1km - 4:58(4:58/km) 153/156bpm
14) 1km - 5:17(5:17/km) 152/155bpm
15) 1km - 5:30(5:30/km) 151/157bpm
16) 1km - 5:16(5:16/km) 153/156bpm
17) 1km - 5:18(5:18/km) 155/157bpm
18) 1km - 5:51(5:51/km) 152/158bpm
19) 1km - 5:14(5:14/km) 153/160bpm
20) 1km - 5:14(5:14/km) 157/160bpm
21) 0.93km - 4:25(4:44/km) 162/169bpm

4:59 4:58 4:49 4:57 5:11 6:04 4:56 4:58 4:52 5:03 5:27 5:02 4:58 5:17 5:30 5:16 5:18 5:51 5:14 5:14 4:25

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	126 99-140	1011	4/5
1.00	7:54	3:53	7:46	142 135-154	1103	15/6
1.50	11:59	4:05	8:10	145 142-148	1184	5/12
2.00	15:56	3:57	7:54	146 141-150	1153	10/6
2.50	19:49	3:53	7:46	147 144-150	1142	4/10
3.00	23:58	4:10	8:19	150 147-153	1248	15/1
3.50	28:10	4:12	8:23	152 148-155	1275	10/6
4.00	33:07	4:57	9:54	145 133-152	1434	23/1
4.50	37:07	4:00	8:01	150 149-151	1202	5/7
5.00	41:06	3:59	7:58	151 149-155	1203	6/10
5.50	45:00	3:53	7:47	150 148-152	1166	4/14
6.00	49:02	4:03	8:05	152 150-154	1229	11/10
6.50	53:26	4:24	8:48	151 136-156	1328	10/6
7.00	57:39	4:13	8:25	152 146-155	1280	7/4
7.50	1:01:38	4:00	7:59	152 147-156	1214	5/12
8.00	1:05:38	3:59	7:59	153 149-156	1221	5/10
8.50	1:09:49	4:11	8:23	152 147-155	1274	6/18
9.00	1:14:19	4:30	9:01	150 143-156	1352	11/12
9.50	1:18:32	4:12	8:25	153 150-157	1287	2/9
10.00	1:22:46	4:14	8:28	154 150-157	1303	3/4
10.50	1:27:01	4:16	8:31	155 152-157	1321	5/4
11.00	1:31:18	4:17	8:34	155 150-158	1329	8/6
11.50	1:36:04	4:46	9:31	149 134-157	1418	4/6
12.00	1:40:19	4:15	8:30	156 153-160	1326	7/3
12.50	1:44:29	4:10	8:20	157 154-160	1308	7/9
13.00	1:48:16	3:47	7:35	163 157-169	1235	4/3
13.01	1:48:19	3	6:49	167 167-167	1140	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 46m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	10:38
21 2.0%	8:29
13 3.7%	7:56
10 2.2%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:13	47.63%	More
800m	3:46	7:34	53.79%	More
1km	4:45	7:39	55.36%	More
Mile	7:49	7:49	57.19%	More
5k	24:53	8:01	61.13%	More
5 miles	40:55	8:11	60.66%	More
10k	50:44	8:10	61.13%	More
10 miles	1:22:44	8:16	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	23:08	7:27	65.77
5M	38:32	7:42	64.41
10km	48:38	7:50	63.78
10M	1:21:00	8:06	63.36
Half	1:48:12	8:16	62.31
20M	2:50:18	8:31	62.73
Mara	3:47:28	8:41	62.63

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