Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th May 2017 at 8:00am by sheppardmk

Run > Race

Rock ‘n' Roll Liverpool Half Marathon | Liverpool Rock N Roll 1 Mile

Not good
warm

Follow User
0 👍

Time
1:48:17
Miles
13.11
Min/mi
8:16
Pacing
88.1%
WAVA
62.80
Cals
1793
BPM
150
%MHR
87.9
B/mi
1241
Asc(m)
227
Hillscore
7
Surface
Road

Notes & Comments

Liverpool Rock N Roll Half Marathon

Split Summary
===
1) 1km - 4:59(4:59/km) 128/140bpm
2) 1km - 4:58(4:58/km) 144/154bpm
3) 1km - 4:49(4:49/km) 144/149bpm
4) 1km - 4:57(4:57/km) 148/150bpm
5) 1km - 5:11(5:11/km) 150/154bpm
6) 1km - 6:04(6:04/km) 148/155bpm
7) 1km - 4:56(4:56/km) 149/152bpm
8) 1km - 4:58(4:58/km) 151/155bpm
9) 1km - 4:52(4:52/km) 150/153bpm
10) 1km - 5:03(5:03/km) 152/156bpm
11) 1km - 5:27(5:27/km) 150/155bpm
12) 1km - 5:02(5:02/km) 152/156bpm
13) 1km - 4:58(4:58/km) 153/156bpm
14) 1km - 5:17(5:17/km) 152/155bpm
15) 1km - 5:30(5:30/km) 151/157bpm
16) 1km - 5:16(5:16/km) 153/156bpm
17) 1km - 5:18(5:18/km) 155/157bpm
18) 1km - 5:51(5:51/km) 152/158bpm
19) 1km - 5:14(5:14/km) 153/160bpm
20) 1km - 5:14(5:14/km) 157/160bpm
21) 0.93km - 4:25(4:44/km) 162/169bpm

4:59 4:58 4:49 4:57 5:11 6:04 4:56 4:58 4:52 5:03 5:27 5:02 4:58 5:17 5:30 5:16 5:18 5:51 5:14 5:14 4:25

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	136 99-154	1087	25/15
2.52	20:00	10:00	7:51	146 141-150	1147	16/25
3.66	30:00	10:00	8:49	150 141-155	1323	39/8
4.86	40:00	10:00	8:20	148 133-154	1233	18/14
6.12	50:00	10:00	7:57	151 148-156	1202	17/30
7.30	1:00:00	10:00	8:27	151 136-156	1276	18/18
8.52	1:10:00	10:00	8:11	152 147-156	1245	16/34
9.67	1:20:00	10:00	8:41	152 143-157	1319	13/24
10.85	1:30:00	10:00	8:31	155 151-157	1321	12/13
11.96	1:40:00	10:00	8:58	153 134-160	1371	15/9
13.01	1:48:19	8:19	7:58	160 154-169	1274	11/13

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 46m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	10:38
21 2.0%	8:29
13 3.7%	7:56
10 2.2%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:13	47.63%	More
800m	3:46	7:34	53.79%	More
1km	4:45	7:39	55.36%	More
Mile	7:49	7:49	57.19%	More
5k	24:53	8:01	61.13%	More
5 miles	40:55	8:11	60.66%	More
10k	50:44	8:10	61.13%	More
10 miles	1:22:44	8:16	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	23:08	7:27	65.77
5M	38:32	7:42	64.41
10km	48:38	7:50	63.78
10M	1:21:00	8:06	63.36
Half	1:48:12	8:16	62.31
20M	2:50:18	8:31	62.73
Mara	3:47:28	8:41	62.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry