Sun 28th May 2017 at 8:00am by jeronimo

Run > General

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Time
3:28:42
Miles
26.33
Min/mi
7:56
Pacing
80%
WAVA
66.83
Cals
2999
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

2 comments

Dorchester marathon
Split Summary
===
1) 1m - 7:01(7:00/m) 111cal 8.56/9.73mph
2) 1m - 7:03(7:03/m) 115cal 8.5/9.65mph
3) 1m - 6:59(6:59/m) 114cal 8.59/9.84mph
4) 1m - 7:14(7:14/m) 115cal 8.29/9.46mph
5) 1m - 7:21(7:21/m) 114cal 8.16/10.51mph
6) 1m - 7:21(7:21/m) 115cal 8.16/9.31mph
7) 1m - 7:31(7:31/m) 114cal 7.99/9.35mph
8) 1m - 7:21(7:21/m) 115cal 8.17/9.36mph
9) 1m - 7:44(7:44/m) 115cal 7.76/8.93mph
10) 1m - 7:33(7:33/m) 114cal 7.95/9.18mph
11) 1m - 7:34(7:34/m) 115cal 7.92/8.91mph
12) 1m - 7:37(7:37/m) 115cal 7.87/8.95mph
13) 1m - 7:51(7:51/m) 115cal 7.64/9.29mph
14) 1m - 8:57(8:57/m) 114cal 6.71/9.65mph
(Had a wee)
15) 1m - 7:17(7:17/m) 115cal 8.24/9.39mph
16) 1m - 7:56(7:56/m) 116cal 7.56/9.09mph
17) 1m - 7:35(7:35/m) 115cal 7.91/9.11mph
18) 1m - 7:47(7:47/m) 115cal 7.71/8.61mph
19) 1m - 7:47(7:47/m) 116cal 7.72/8.74mph
20) 1m - 7:49(7:49/m) 115cal 7.67/8.24mph
21) 1m - 8:59(8:59/m) 113cal 6.68/8.32mph
22) 1m - 8:12(8:12/m) 114cal 7.32/8.29mph
23) 1m - 8:48(8:48/m) 114cal 6.82/8.03mph
24) 1m - 12:07(12:07/m) 100cal 4.95/7.68mph
(Walked up the hill)
25) 1m - 8:41(8:41/m) 113cal 6.91/8.95mph
26) 1m - 8:12(8:12/m) 115cal 7.32/8.21mph
27) 0.33m - 2:25(7:23/m) 37cal 8.13/9.11mph

7:01 7:03 6:59 7:14 7:21 7:21 7:31 7:21 7:44 7:33 7:34 7:37 7:51 8:57 7:17 7:56 7:35 7:47 7:47 7:49 8:59 8:12 8:48 12:07 8:41 8:12 2:25

	RunningRich Well done Jerry, the last 6 miles looks challenging!!
	jeronimo disappointing crash in the last 6miles but a great race - really good organisation

Pin Map

0mi in 0

Pace

11%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	10/4
2.00	14:03	7:03	7:03	17/11
3.00	21:02	6:59	6:59	11/21
4.00	28:17	7:14	7:14	12/23
5.00	35:38	7:21	7:21	11/10
6.00	42:59	7:21	7:21	1/5
7.00	50:29	7:30	7:30	6/8
8.00	57:50	7:21	7:21	2/11
9.00	1:05:34	7:44	7:44	26/13
10.00	1:13:07	7:33	7:33	7/16
11.00	1:20:42	7:35	7:35	16/10
12.00	1:28:19	7:37	7:37	16/11
13.00	1:36:10	7:51	7:51	14/14
14.00	1:45:07	8:57	8:57	29/11
15.00	1:52:24	7:17	7:17	4/36
16.00	2:00:20	7:56	7:56	17/12
17.00	2:07:55	7:35	7:35	7/7
18.00	2:15:41	7:47	7:47	19/10
19.00	2:23:28	7:47	7:47	13/7
20.00	2:31:18	7:49	7:49	9/12
21.00	2:40:17	8:59	8:59	25/4
22.00	2:48:28	8:12	8:12	11/26
23.00	2:57:16	8:48	8:48	12/7
24.00	3:09:22	12:06	12:06	44/0
25.00	3:18:04	8:42	8:42	3/32
26.00	3:26:16	8:12	8:12	4/24
26.33	3:28:41	2:25	7:23	1/18

Elevation

Asc 42m, Range 90m, Flat prediction 3:21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	11:46
30 3.8%	8:19
26 2.1%	6:59
26 2.2%	7:52
24 2.1%	7:52
24 2.1%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.01%	More
800m	3:15	6:31	60.79%	More
1km	4:05	6:34	62.95%	More
Mile	6:46	6:46	64.51%	More
5k	21:35	6:57	68.76%	More
5 miles	35:23	7:05	68.36%	More
10k	44:18	7:08	68.22%	More
10 miles	1:12:53	7:17	68.57%	More
Half	1:36:50	7:24	68.29%	More
20 miles	2:31:12	7:34	68.77%	More
Mara	3:27:31	7:55	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	21:40	6:58	68.52
5M	35:52	7:10	67.44
10km	45:10	7:16	66.91
10M	1:14:47	7:29	66.82
Half	1:39:35	7:36	65.90
20M	2:35:56	7:48	66.68
Mara	3:27:36	7:55	66.79

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