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Sun 28th May 2017 at 8:00am by jeronimo

Run > General
  • Time
    3:28:42
  • Miles
    26.33
  • Min/mi
    7:56
  • Pacing
    79.6%
  • WAVA
    65.99
  • Cals
    2999
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Dorchester marathon
Split Summary
===
1) 1m - 7:01(7:00/m) 111cal 8.56/9.73mph
2) 1m - 7:03(7:03/m) 115cal 8.5/9.65mph
3) 1m - 6:59(6:59/m) 114cal 8.59/9.84mph
4) 1m - 7:14(7:14/m) 115cal 8.29/9.46mph
5) 1m - 7:21(7:21/m) 114cal 8.16/10.51mph
6) 1m - 7:21(7:21/m) 115cal 8.16/9.31mph
7) 1m - 7:31(7:31/m) 114cal 7.99/9.35mph
8) 1m - 7:21(7:21/m) 115cal 8.17/9.36mph
9) 1m - 7:44(7:44/m) 115cal 7.76/8.93mph
10) 1m - 7:33(7:33/m) 114cal 7.95/9.18mph
11) 1m - 7:34(7:34/m) 115cal 7.92/8.91mph
12) 1m - 7:37(7:37/m) 115cal 7.87/8.95mph
13) 1m - 7:51(7:51/m) 115cal 7.64/9.29mph
14) 1m - 8:57(8:57/m) 114cal 6.71/9.65mph
(Had a wee)
15) 1m - 7:17(7:17/m) 115cal 8.24/9.39mph
16) 1m - 7:56(7:56/m) 116cal 7.56/9.09mph
17) 1m - 7:35(7:35/m) 115cal 7.91/9.11mph
18) 1m - 7:47(7:47/m) 115cal 7.71/8.61mph
19) 1m - 7:47(7:47/m) 116cal 7.72/8.74mph
20) 1m - 7:49(7:49/m) 115cal 7.67/8.24mph
21) 1m - 8:59(8:59/m) 113cal 6.68/8.32mph
22) 1m - 8:12(8:12/m) 114cal 7.32/8.29mph
23) 1m - 8:48(8:48/m) 114cal 6.82/8.03mph
24) 1m - 12:07(12:07/m) 100cal 4.95/7.68mph
(Walked up the hill)
25) 1m - 8:41(8:41/m) 113cal 6.91/8.95mph
26) 1m - 8:12(8:12/m) 115cal 7.32/8.21mph
27) 0.33m - 2:25(7:23/m) 37cal 8.13/9.11mph
7:01 7:03 6:59 7:14 7:21 7:21 7:31 7:21 7:44 7:33 7:34 7:37 7:51 8:57 7:17 7:56 7:35 7:47 7:47 7:49 8:59 8:12 8:48 12:07 8:41 8:12 2:25
RunningRich
Well done Jerry, the last 6 miles looks challenging!!
jeronimo
disappointing crash in the last 6miles but a great race - really good organisation

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:00 7:00 7:00 10/4
2.00 14:03 7:03 7:03 17/11
3.00 21:02 6:59 6:59 11/21
4.00 28:17 7:14 7:14 12/23
5.00 35:38 7:21 7:21 11/10
6.00 42:59 7:21 7:21 1/5
7.00 50:29 7:30 7:30 6/8
8.00 57:50 7:21 7:21 2/11
9.00 1:05:34 7:44 7:44 26/13
10.00 1:13:07 7:33 7:33 7/16
11.00 1:20:42 7:35 7:35 16/10
12.00 1:28:19 7:37 7:37 16/11
13.00 1:36:10 7:51 7:51 14/14
14.00 1:45:07 8:57 8:57 29/11
15.00 1:52:24 7:17 7:17 4/36
16.00 2:00:20 7:56 7:56 17/12
17.00 2:07:55 7:35 7:35 7/7
18.00 2:15:41 7:47 7:47 19/10
19.00 2:23:28 7:47 7:47 13/7
20.00 2:31:18 7:49 7:49 9/12
21.00 2:40:17 8:59 8:59 25/4
22.00 2:48:28 8:12 8:12 11/26
23.00 2:57:16 8:48 8:48 12/7
24.00 3:09:22 12:06 12:06 44/0
25.00 3:18:04 8:42 8:42 3/32
26.00 3:26:16 8:12 8:12 4/24
26.33 3:28:41 2:25 7:23 1/18

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.6% 11:46
    30 3.8% 8:19
    26 2.1% 6:59
    26 2.2% 7:52
    24 2.1% 7:52
    24 2.1% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.01% More
    800m 3:15 6:31 60.79% More
    1km 4:05 6:34 63.56% More
    Mile 6:46 6:46 66.01% More
    5k 21:35 6:57 68.75% More
    5 miles 35:23 7:05 68.40% More
    10k 44:18 7:08 68.22% More
    10 miles 1:12:53 7:17 68.09% More
    Half 1:36:50 7:24 68.18% More
    20 miles 2:31:12 7:34 67.74% More
    Mara 3:27:31 7:55 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.48
    5km 21:40 6:58 68.50
    5M 35:52 7:10 67.48
    10km 45:10 7:16 66.91
    10M 1:14:47 7:29 66.35
    Half 1:39:35 7:36 65.76
    20M 2:35:56 7:48 65.69
    Mara 3:27:36 7:55 65.96
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