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Sat 27th May 2017 at 9:00am by Meglet

Run > parkrun
  • Time
    29:38
  • Miles
    3.13
  • Min/mi
    9:28
  • Pacing
    97.1%
  • WAVA
    52.66
  • Cals
    240
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wetherby parkrun. Very hot, dry underfoot, no breeze. Was hoping for sub-31, ran only by feel, delighted to get sub-30, course PB, best for 4y and 2nd fastest parkrun ever
And check those splits!
:-)

Split Summary
===
1) 1m - 9:35(9:35/m) 149/164bpm 74cal 6.26/7.75mph
2) 1m - 9:30(9:30/m) 161/170bpm 80cal 6.31/6.89mph
3) 1m - 9:27(9:27/m) 166/174bpm 79cal 6.35/7.35mph
4) 0.13m - 1:06(8:32/m) 174/177bpm 7cal 7.03/8.13mph
9:35 9:30 9:27 1:06
Sombrero
Magical work! :-) medal
poppyH
speedy feet you!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:14 109 74-145 1006 4/0
0.25 2:21 1:12 9:36 148 141-154 1421 0/4
0.38 3:35 1:14 9:53 153 137-159 1511 0/1
0.50 4:46 1:11 9:25 147 130-158 1384 2/1
0.63 5:57 1:11 9:26 150 137-161 1416 2/2
0.75 7:09 1:12 9:37 159 156-162 1529 1/1
0.88 8:21 1:12 9:38 160 157-164 1540 0/3
1.00 9:34 1:13 9:47 161 156-164 1574 1/0
1.13 10:46 1:12 9:35 162 159-167 1553 5/0
1.25 11:58 1:11 9:31 155 145-165 1476 0/5
1.38 13:10 1:12 9:38 162 148-169 1561 0/1
1.50 14:23 1:13 9:45 162 152-166 1578 1/1
1.63 15:33 1:10 9:21 161 156-167 1506 3/1
1.75 16:44 1:11 9:29 164 159-169 1555 1/1
1.88 17:54 1:09 9:14 158 145-169 1459 0/3
2.00 19:05 1:11 9:30 157 141-170 1490 1/0
2.13 20:17 1:12 9:38 162 157-168 1561 4/0
2.25 21:29 1:12 9:38 150 117-170 1445 1/5
2.38 22:39 1:10 9:22 160 143-170 1497 0/1
2.50 23:52 1:13 9:41 162 152-172 1569 1/1
2.63 25:02 1:10 9:22 169 161-173 1584 4/1
2.75 26:12 1:10 9:19 173 171-174 1612 1/1
2.88 27:21 1:08 9:06 170 163-173 1548 0/3
3.00 28:31 1:11 9:27 172 167-174 1625 1/1
3.13 29:36 1:05 8:37 173 167-177 1490 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 41.53% More
    800m 4:32 9:07 45.17% More
    1km 5:42 9:10 46.74% More
    Mile 9:19 9:19 48.42% More
    5k 29:25 9:28 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.84
    5km 29:24 9:28 52.65
    5M 49:23 9:53 50.84
    10km 1:02:36 10:04 49.98
    10M 1:45:11 10:31 48.97
    Half 2:21:12 10:47 48.23
    20M 3:44:00 11:12 47.23
    Mara 5:00:43 11:29 46.35
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