Sun 14th May 2017 at 9:00am by Deloreanchick

Run > General

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Time
1:00:57
Miles
6.31
Min/mi
9:40
Pacing
89.1%
WAVA
50.44
Stride(cm)
92
Cals
775
Cadence
180
BPM
177
%MHR
103.3
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 160/187bpm 102cal 6.63/0mph
2) 1m - 9:28(9:28/m) 179/188bpm 123cal 6.34/0mph
3) 1m - 9:46(9:46/m) 180/189bpm 127cal 6.15/0mph
4) 1m - 10:12(10:12/m) 176/194bpm 128cal 5.88/0mph
5) 1m - 10:05(10:05/m) 178/186bpm 129cal 5.95/0mph
6) 1m - 9:49(9:49/m) 182/198bpm 132cal 6.11/0mph
7) 0.31m - 2:34(8:19/m) 182/189bpm 34cal 7.22/0mph

9:03 9:28 9:46 10:12 10:05 9:49 2:34

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	138 98-151	1189	187 182-190
0.50	4:26	2:17	9:09	148 144-153	1353	184 180-188
0.75	6:42	2:16	9:04	174 149-187	1577	185 180-188
1.00	9:03	2:21	9:25	180 170-187	1694	183 180-188
1.25	11:25	2:21	9:24	177 172-181	1665	183 180-186
1.50	13:42	2:18	9:12	179 174-186	1645	183 180-186
1.75	16:06	2:24	9:35	180 176-186	1726	182 170-186
2.00	18:31	2:25	9:40	181 176-188	1751	182 180-186
2.25	20:55	2:24	9:34	179 167-187	1713	183 180-186
2.50	23:18	2:23	9:33	181 177-184	1730	183 178-186
2.75	25:51	2:32	10:09	178 174-181	1808	177 124-184
3.00	28:17	2:26	9:46	183 178-189	1787	182 180-184
3.25	31:20	3:03	12:11	168 149-194	2048	158 118-248
3.50	33:43	2:23	9:34	177 170-183	1693	183 180-188
3.75	36:07	2:23	9:34	182 179-187	1741	180 116-186
4.00	38:29	2:22	9:29	180 175-186	1707	183 176-186
4.25	40:59	2:30	9:59	180 177-186	1797	182 180-186
4.50	43:44	2:45	10:59	177 173-182	1944	173 116-192
4.75	46:09	2:25	9:41	180 172-186	1743	183 180-186
5.00	48:35	2:26	9:43	177 171-181	1719	178 132-186
5.25	50:57	2:22	9:29	182 175-185	1725	183 178-188
5.50	53:21	2:25	9:38	182 179-185	1754	183 178-186
5.75	55:47	2:26	9:44	182 178-197	1772	183 178-188
6.00	58:24	2:36	10:25	184 176-198	1916	166 116-188
6.25	1:00:30	2:07	8:27	182 180-189	1539	186 182-190
6.31	1:00:56	26	7:41	183 181-185	1407	188 188-190

Heart

177/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	6.1	57:49	9:28
Walk	5.1	124	0.2	3:06	15:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.04%	More
800m	4:24	8:51	42.90%	More
1km	5:31	8:53	44.72%	More
Mile	9:02	9:02	47.14%	More
5k	29:42	9:33	50.08%	More
5 miles	48:34	9:43	49.83%	More
10k	1:00:09	9:41	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.21
5km	28:46	9:16	51.70
5M	47:38	9:32	50.81
10km	59:58	9:39	50.47
10M	1:39:18	9:56	50.09
Half	2:12:12	10:05	49.08
20M	3:27:02	10:21	49.22
Mara	4:35:38	10:31	48.92

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