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Sun 14th May 2017 at 9:00am by Deloreanchick

Run > General

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Time
1:00:57
Miles
6.31
Min/mi
9:40
Pacing
89.1%
WAVA
50.44
Stride(cm)
92
Cals
775
Cadence
180
BPM
177
%MHR
103.3
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 160/187bpm 102cal 6.63/0mph
2) 1m - 9:28(9:28/m) 179/188bpm 123cal 6.34/0mph
3) 1m - 9:46(9:46/m) 180/189bpm 127cal 6.15/0mph
4) 1m - 10:12(10:12/m) 176/194bpm 128cal 5.88/0mph
5) 1m - 10:05(10:05/m) 178/186bpm 129cal 5.95/0mph
6) 1m - 9:49(9:49/m) 182/198bpm 132cal 6.11/0mph
7) 0.31m - 2:34(8:19/m) 182/189bpm 34cal 7.22/0mph

9:03 9:28 9:46 10:12 10:05 9:49 2:34

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:03	162 98-187	1466	185 180-190
2.15	20:00	10:00	9:33	180 172-188	1719	183 170-186
3.12	30:00	10:00	10:18	179 153-194	1843	175 118-186
4.15	40:00	10:00	9:42	177 149-187	1717	181 116-248
5.15	50:00	10:00	10:02	179 171-186	1795	179 116-192
6.19	1:00:00	10:00	9:39	183 176-198	1765	179 116-190
6.31	1:00:56	56	7:57	182 181-185	1448	187 186-190

Heart

177/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	6.1	57:49	9:28
Walk	5.1	124	0.2	3:06	15:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.04%	More
800m	4:24	8:51	42.90%	More
1km	5:31	8:53	44.72%	More
Mile	9:02	9:02	47.14%	More
5k	29:42	9:33	50.08%	More
5 miles	48:34	9:43	49.83%	More
10k	1:00:09	9:41	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.21
5km	28:46	9:16	51.70
5M	47:38	9:32	50.81
10km	59:58	9:39	50.47
10M	1:39:18	9:56	50.09
Half	2:12:12	10:05	49.08
20M	3:27:02	10:21	49.22
Mara	4:35:38	10:31	48.92

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