Sun 8th Jun 2008 at 10:00am by nickm71
Run > General
warm
-
Time
1:25:10
-
Miles
13.06
-
Min/mi
6:31
-
WAVA
68.73
-
Asc(m)
79
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.11m
Time taken: 01:25:10
Average/Max Speed : 9.23mph / 11.56mph
Average/Min Pace : 00:06:29 / 00:05:11
Calories used: 1722
======
Splits
======
10:00:43 1.00m 00:06:04 9.89mph 11.56mph
10:06:48 1.00m 00:06:15 9.59mph 10.76mph
10:13:03 1.00m 00:06:21 9.44mph 10.62mph
10:19:25 1.00m 00:06:19 9.48mph 10.22mph
10:25:45 1.00m 00:06:19 9.49mph 10.87mph
10:32:04 1.00m 00:06:24 9.37mph 11.10mph
10:38:29 1.00m 00:06:21 9.44mph 10.02mph
10:44:50 1.00m 00:06:22 9.41mph 10.21mph
10:51:13 1.00m 00:06:28 9.26mph 9.92mph
10:57:42 1.00m 00:06:38 9.04mph 10.19mph
11:04:20 1.00m 00:06:48 8.81mph 9.64mph
11:11:09 1.00m 00:06:48 8.82mph 9.73mph
11:17:57 1.00m 00:07:02 8.53mph 9.75mph
11:24:59 0.10m 00:00:53 6.74mph 9.82mph
6.04,6.15,6.21,6.19,6.19,6.24,6.21,6.22,6.28,6.38,6.48,6.48,7.02,0.53
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
80.89 |
| 5km |
17:05 |
5:30 |
77.50 |
| 5M |
29:06 |
5:49 |
73.91 |
| 10km |
37:06 |
5:58 |
72.45 |
| 10M |
1:03:11 |
6:19 |
70.28 |
| Half |
1:25:28 |
6:31 |
68.20 |
| 20M |
2:17:11 |
6:52 |
67.33 |
| Mara |
3:05:33 |
7:05 |
66.38 |
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