Sun 30th Apr 2017 at 11:00am by alisterrobson

Run > General

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Time
44:13
Miles
6.11
Min/mi
7:14
Pacing
95%
WAVA
63.36
Stride(cm)
118
Cals
808
Cadence
188
BPM
167
%MHR
97.7
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 148/172bpm 112cal 8.29/9.73mph
2) 1m - 7:15(7:15/m) 171/175bpm 137cal 8.27/10.25mph
3) 1m - 7:11(7:11/m) 169/173bpm 133cal 8.36/9.06mph
4) 1m - 7:26(7:26/m) 170/173bpm 138cal 8.06/9.5mph
5) 1m - 7:22(7:22/m) 171/177bpm 140cal 8.14/8.93mph
6) 1m - 7:02(7:02/m) 173/193bpm 135cal 8.53/9.81mph
7) 0.11m - 42(6:26/m) 178/193bpm 13cal 9.33/10.56mph

7:14 7:15 7:11 7:26 7:22 7:02 42

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	132 82-154	944	192 188-200
0.50	3:34	1:47	7:07	152 149-155	1082	188 186-192
0.75	5:27	1:53	7:34	153 149-157	1156	188 184-192
1.00	7:14	1:46	7:05	156 148-172	1104	188 186-192
1.25	8:59	1:46	7:03	170 166-173	1198	188 182-194
1.50	10:47	1:47	7:09	172 168-175	1230	188 184-192
1.75	12:40	1:54	7:35	171 168-174	1295	187 184-190
2.00	14:29	1:49	7:14	172 169-175	1245	187 184-190
2.25	16:13	1:44	6:56	169 166-173	1173	187 184-190
2.50	17:59	1:46	7:03	168 165-171	1185	187 184-190
2.75	19:46	1:47	7:08	169 166-171	1207	187 184-190
3.00	21:40	1:54	7:35	170 167-172	1290	187 184-190
3.25	23:33	1:53	7:32	170 168-173	1281	187 184-192
3.50	25:22	1:50	7:19	168 165-171	1228	187 184-192
3.75	27:17	1:55	7:40	171 168-173	1310	187 184-192
4.00	29:06	1:49	7:15	170 166-173	1234	188 184-190
4.25	31:05	1:59	7:55	173 168-177	1369	186 182-190
4.50	32:54	1:49	7:17	170 168-172	1239	188 184-190
4.75	34:39	1:45	6:59	170 168-173	1186	188 184-192
5.00	36:29	1:50	7:19	171 169-176	1252	187 182-190
5.25	38:18	1:49	7:16	172 169-174	1251	187 184-190
5.50	40:02	1:44	6:58	172 169-177	1197	186 182-190
5.75	41:43	1:41	6:46	169 166-172	1143	189 186-192
6.00	43:30	1:47	7:07	179 172-193	1274	188 182-192
6.11	46:29	2:59	27:39	178 130-193	4922	191 188-196

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	6.1	44:11	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.54%	More
800m	3:21	6:44	55.50%	More
1km	4:14	6:49	57.23%	More
Mile	6:57	6:57	59.50%	More
5k	22:27	7:14	62.59%	More
5 miles	36:13	7:15	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	20:35	6:38	68.26
5M	35:15	7:03	64.80
10km	45:04	7:15	63.25
10M	1:17:09	7:43	61.02
Half	1:44:41	7:59	59.02
20M	2:48:52	8:27	57.98
Mara	3:49:06	8:45	56.99

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