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Sun 30th Apr 2017 at 11:00am by alisterrobson

Run > General

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Time
44:13
Miles
6.11
Min/mi
7:14
Pacing
95%
WAVA
63.36
Stride(cm)
118
Cals
808
Cadence
188
BPM
167
%MHR
97.7
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 148/172bpm 112cal 8.29/9.73mph
2) 1m - 7:15(7:15/m) 171/175bpm 137cal 8.27/10.25mph
3) 1m - 7:11(7:11/m) 169/173bpm 133cal 8.36/9.06mph
4) 1m - 7:26(7:26/m) 170/173bpm 138cal 8.06/9.5mph
5) 1m - 7:22(7:22/m) 171/177bpm 140cal 8.14/8.93mph
6) 1m - 7:02(7:02/m) 173/193bpm 135cal 8.53/9.81mph
7) 0.11m - 42(6:26/m) 178/193bpm 13cal 9.33/10.56mph

7:14 7:15 7:11 7:26 7:22 7:02 42

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:13	154 82-175	1111	189 182-200
2.78	20:00	10:00	7:10	170 165-175	1219	187 184-192
4.11	30:00	10:00	7:30	170 165-174	1275	187 184-192
5.49	40:00	10:00	7:15	171 168-177	1239	187 182-192
6.11	46:29	6:29	10:34	175 130-193	1850	189 182-196

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	6.1	44:11	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.54%	More
800m	3:21	6:44	55.50%	More
1km	4:14	6:49	57.23%	More
Mile	6:57	6:57	59.50%	More
5k	22:27	7:14	62.59%	More
5 miles	36:13	7:15	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	20:35	6:38	68.26
5M	35:15	7:03	64.80
10km	45:04	7:15	63.25
10M	1:17:09	7:43	61.02
Half	1:44:41	7:59	59.02
20M	2:48:52	8:27	57.98
Mara	3:49:06	8:45	56.99

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