Sun 23rd Apr 2017 at 9:00am by Rossco Peeko

Run > Race
  • Time
    3:02:04
  • Miles
    26.37
  • Min/mi
    6:54
  • Pacing
    91%
  • WAVA
    71.09
  • Cals
    3100
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1149
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 153/163bpm 113cal 8.77/11.17mph
2) 1m - 6:47(6:47/m) 163/165bpm 122cal 8.85/10.61mph
3) 1m - 6:40(6:40/m) 161/164bpm 118cal 9/11.08mph
4) 1m - 6:45(6:45/m) 161/168bpm 117cal 8.89/11.01mph
5) 1m - 6:57(6:57/m) 161/164bpm 118cal 8.64/11.36mph
6) 1m - 6:56(6:56/m) 163/169bpm 121cal 8.65/10.13mph
7) 1m - 6:46(6:46/m) 167/171bpm 122cal 8.87/10.79mph
8) 1m - 6:54(6:54/m) 165/168bpm 116cal 8.7/10.78mph
9) 1m - 6:56(6:56/m) 165/169bpm 118cal 8.66/10.33mph
10) 1m - 6:53(6:53/m) 165/169bpm 124cal 8.72/10.62mph
11) 1m - 6:47(6:47/m) 165/168bpm 119cal 8.85/10.2mph
12) 1m - 6:49(6:49/m) 166/167bpm 109cal 8.79/9.9mph
13) 1m - 6:47(6:47/m) 168/172bpm 115cal 8.83/10.48mph
14) 1m - 6:43(6:43/m) 169/172bpm 124cal 8.94/10.75mph
15) 1m - 6:43(6:43/m) 167/169bpm 112cal 8.93/10.19mph
16) 1m - 7:22(7:22/m) 168/171bpm 130cal 8.14/37.37mph
17) 1m - 6:46(6:46/m) 168/170bpm 107cal 8.87/10.39mph
18) 1m - 6:58(6:58/m) 169/172bpm 120cal 8.62/11.56mph
19) 1m - 6:38(6:38/m) 172/174bpm 124cal 9.03/14.15mph
20) 1m - 6:52(6:52/m) 170/172bpm 120cal 8.74/10.1mph
21) 1m - 6:55(6:55/m) 170/172bpm 125cal 8.67/10.36mph
22) 1m - 7:03(7:03/m) 170/172bpm 127cal 8.51/11.12mph
23) 1m - 7:02(7:02/m) 171/174bpm 113cal 8.53/12.09mph
24) 1m - 7:10(7:10/m) 170/173bpm 117cal 8.37/32.74mph
25) 1m - 6:55(6:55/m) 171/173bpm 112cal 8.67/81.43mph
26) 1m - 7:20(7:20/m) 168/170bpm 95cal 8.18/11.54mph
27) 0.37m - 2:49(7:32/m) 167/168bpm 42cal 7.97/9.08mph
6:50 6:47 6:40 6:45 6:57 6:56 6:46 6:54 6:56 6:53 6:47 6:49 6:47 6:43 6:43 7:22 6:46 6:58 6:38 6:52 6:55 7:03 7:02 7:10 6:55 7:20 2:49

Pace

2% 5% 25% 54% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:50 6:50 6:50 153 104-162 1045 12/6
2.00 13:37 6:47 6:47 163 159-165 1106 9/5
3.00 20:17 6:39 6:39 161 158-164 1072 1/27
4.00 27:01 6:44 6:44 161 153-168 1084 7/23
5.00 33:58 6:58 6:58 161 158-164 1121 5/9
6.00 40:55 6:57 6:57 163 156-169 1132 4/2
7.00 47:41 6:46 6:46 167 163-170 1130 5/6
8.00 54:34 6:53 6:53 165 158-168 1135 7/7
9.00 1:01:31 6:57 6:57 165 157-169 1146 8/6
10.00 1:08:23 6:53 6:53 165 159-169 1135 5/8
11.00 1:15:10 6:47 6:47 164 159-168 1112 6/7
12.00 1:22:00 6:49 6:49 166 164-167 1133 6/3
13.00 1:28:46 6:46 6:46 168 163-172 1136 16/11
14.00 1:35:29 6:44 6:44 169 166-172 1137 8/8
15.00 1:42:12 6:43 6:43 167 166-169 1122 3/7
16.00 1:49:35 7:22 7:22 168 161-171 1239 9/14
17.00 1:56:21 6:46 6:46 168 162-170 1136 8/6
18.00 2:03:19 6:58 6:58 169 163-172 1178 6/8
19.00 2:09:57 6:38 6:38 172 169-174 1140 17/17
20.00 2:16:48 6:52 6:52 170 168-172 1167 9/10
21.00 2:23:44 6:56 6:56 170 162-172 1178 8/5
22.00 2:30:47 7:03 7:03 170 164-172 1198 7/6
23.00 2:37:49 7:02 7:02 171 168-174 1203 16/7
24.00 2:44:42 6:53 6:53 171 164-173 1176 25/43
25.00 2:51:55 7:13 7:13 171 168-173 1234 11/9
26.00 2:59:14 7:20 7:20 168 162-170 1231 9/7
26.36 3:01:59 2:45 7:36 167 166-168 1269 3/1

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.3% 6:31
11 4.1% 7:01
11 2.7% 6:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.02% More
800m 3:11 6:25 57.09% More
1km 4:00 6:26 59.55% More
Mile 6:31 6:31 62.48% More
5k 20:39 6:39 66.99% More
5 miles 33:44 6:45 66.66% More
10k 42:08 6:47 66.58% More
10 miles 1:08:08 6:49 67.97% More
Half 1:29:11 6:48 68.67% More
20 miles 2:16:34 6:50 70.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 71.82
5km 18:52 6:04 73.35
5M 31:15 6:15 71.95
10km 39:20 6:20 71.32
10M 1:05:08 6:31 71.11
Half 1:26:44 6:37 70.07
20M 2:15:49 6:47 70.90
Mara 3:00:49 6:54 71.01
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