Sun 23rd Apr 2017 at 9:00am by Rossco Peeko

Run > Race

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Time
3:02:04
Miles
26.37
Min/mi
6:54
Pacing
91.3%
WAVA
71.09
Cals
3100
BPM
166
%MHR
87.6
B/mi
1149
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 153/163bpm 113cal 8.77/11.17mph
2) 1m - 6:47(6:47/m) 163/165bpm 122cal 8.85/10.61mph
3) 1m - 6:40(6:40/m) 161/164bpm 118cal 9/11.08mph
4) 1m - 6:45(6:45/m) 161/168bpm 117cal 8.89/11.01mph
5) 1m - 6:57(6:57/m) 161/164bpm 118cal 8.64/11.36mph
6) 1m - 6:56(6:56/m) 163/169bpm 121cal 8.65/10.13mph
7) 1m - 6:46(6:46/m) 167/171bpm 122cal 8.87/10.79mph
8) 1m - 6:54(6:54/m) 165/168bpm 116cal 8.7/10.78mph
9) 1m - 6:56(6:56/m) 165/169bpm 118cal 8.66/10.33mph
10) 1m - 6:53(6:53/m) 165/169bpm 124cal 8.72/10.62mph
11) 1m - 6:47(6:47/m) 165/168bpm 119cal 8.85/10.2mph
12) 1m - 6:49(6:49/m) 166/167bpm 109cal 8.79/9.9mph
13) 1m - 6:47(6:47/m) 168/172bpm 115cal 8.83/10.48mph
14) 1m - 6:43(6:43/m) 169/172bpm 124cal 8.94/10.75mph
15) 1m - 6:43(6:43/m) 167/169bpm 112cal 8.93/10.19mph
16) 1m - 7:22(7:22/m) 168/171bpm 130cal 8.14/37.37mph
17) 1m - 6:46(6:46/m) 168/170bpm 107cal 8.87/10.39mph
18) 1m - 6:58(6:58/m) 169/172bpm 120cal 8.62/11.56mph
19) 1m - 6:38(6:38/m) 172/174bpm 124cal 9.03/14.15mph
20) 1m - 6:52(6:52/m) 170/172bpm 120cal 8.74/10.1mph
21) 1m - 6:55(6:55/m) 170/172bpm 125cal 8.67/10.36mph
22) 1m - 7:03(7:03/m) 170/172bpm 127cal 8.51/11.12mph
23) 1m - 7:02(7:02/m) 171/174bpm 113cal 8.53/12.09mph
24) 1m - 7:10(7:10/m) 170/173bpm 117cal 8.37/32.74mph
25) 1m - 6:55(6:55/m) 171/173bpm 112cal 8.67/81.43mph
26) 1m - 7:20(7:20/m) 168/170bpm 95cal 8.18/11.54mph
27) 0.37m - 2:49(7:32/m) 167/168bpm 42cal 7.97/9.08mph

6:50 6:47 6:40 6:45 6:57 6:56 6:46 6:54 6:56 6:53 6:47 6:49 6:47 6:43 6:43 7:22 6:46 6:58 6:38 6:52 6:55 7:03 7:02 7:10 6:55 7:20 2:49

Pace

25%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.47	10:00	10:00	6:48	156 104-165	1061	20/7
2.96	20:00	10:00	6:42	162 158-165	1085	2/30
4.43	30:00	10:00	6:49	161 153-168	1099	10/27
5.87	40:00	10:00	6:57	162 156-166	1125	7/8
7.33	50:00	10:00	6:50	166 158-170	1135	11/9
8.80	1:00:00	10:00	6:50	165 157-167	1127	9/10
10.24	1:10:00	10:00	6:56	165 159-169	1143	10/11
11.71	1:20:00	10:00	6:48	165 159-168	1122	8/10
13.19	1:30:00	10:00	6:45	168 163-172	1135	22/15
14.67	1:40:00	10:00	6:44	168 166-172	1132	7/13
16.07	1:50:00	10:00	7:10	168 161-171	1204	15/18
17.54	2:00:00	10:00	6:48	168 162-171	1141	13/9
19.01	2:10:00	10:00	6:48	171 163-174	1163	20/20
20.46	2:20:00	10:00	6:54	169 162-172	1166	11/13
21.89	2:30:00	10:00	7:00	170 164-172	1191	13/5
23.33	2:40:00	10:00	6:57	171 168-174	1188	38/22
24.74	2:50:00	10:00	7:04	171 164-173	1209	12/38
26.10	3:00:00	10:00	7:21	168 162-171	1235	12/10
26.36	3:01:59	1:59	7:39	167 166-168	1277	2/1

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	6:31
11 4.1%	7:01
11 2.7%	6:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.02%	More
800m	3:11	6:25	57.09%	More
1km	4:00	6:26	59.55%	More
Mile	6:31	6:31	62.48%	More
5k	20:39	6:39	66.99%	More
5 miles	33:44	6:45	66.66%	More
10k	42:08	6:47	66.58%	More
10 miles	1:08:08	6:49	67.97%	More
Half	1:29:11	6:48	68.67%	More
20 miles	2:16:34	6:50	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	18:52	6:04	73.35
5M	31:15	6:15	71.95
10km	39:20	6:20	71.32
10M	1:05:08	6:31	71.11
Half	1:26:44	6:37	70.07
20M	2:15:49	6:47	70.90
Mara	3:00:49	6:54	71.01

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