Sun 6th Apr 2014 at 8:00am by Sigh

Run > Race

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Time
58:23
Miles
6.20
Min/mi
9:25
Pacing
95%
WAVA
49.13
BPM
170
%MHR
95.5
B/mi
1602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 166/184bpm
2) 1km - 5:48(5:48/km) 167/172bpm
3) 1km - 5:40(5:40/km) 171/172bpm
4) 1km - 5:45(5:45/km) 171/175bpm
5) 1km - 5:39(5:39/km) 171/173bpm
6) 1km - 5:45(5:45/km) 172/173bpm
7) 1km - 5:57(5:57/km) 171/173bpm
8) 1km - 5:53(5:53/km) 171/174bpm
9) 1km - 6:08(6:08/km) 171/172bpm
10) 0.98km - 5:59(6:06/km) 172/174bpm

5:49 5:48 5:40 5:45 5:39 5:45 5:57 5:53 6:08 5:59

Pin Map

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	166 137-173	1586	5/3
0.50	4:41	2:18	9:11	167 162-184	1534	2/1
0.75	7:03	2:22	9:27	164 163-165	1549	1/2
1.00	9:24	2:22	9:26	167 165-172	1576	3/2
1.25	11:35	2:11	8:44	169 166-172	1476	2/3
1.50	13:56	2:21	9:24	170 168-171	1598	6/1
1.75	16:15	2:19	9:16	171 170-172	1584	6/1
2.00	18:32	2:17	9:07	170 168-172	1551	2/11
2.25	20:54	2:22	9:29	172 169-175	1631	8/3
2.50	23:09	2:15	8:58	170 167-174	1525	5/4
2.75	25:23	2:14	8:55	171 170-172	1525	3/12
3.00	27:39	2:17	9:07	170 168-171	1549	5/7
3.25	29:58	2:18	9:14	171 170-173	1578	4/5
3.50	32:18	2:20	9:19	172 171-173	1601	3/3
3.75	34:37	2:19	9:17	172 170-173	1596	3/3
4.00	36:58	2:22	9:26	170 169-172	1604	3/4
4.25	39:21	2:23	9:32	171 170-173	1631	3/3
4.50	41:47	2:25	9:41	170 169-174	1646	4/8
4.75	44:09	2:23	9:31	172 171-174	1638	3/3
5.00	46:33	2:23	9:34	170 169-172	1626	3/2
5.25	49:02	2:29	9:56	169 168-171	1679	3/3
5.50	51:27	2:25	9:41	171 170-172	1656	2/2
5.75	53:53	2:26	9:42	172 171-174	1669	3/1
6.00	56:19	2:27	9:47	171 170-173	1674	3/6
6.20	58:23	2:04	10:13	172 171-173	1759	1/1

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 58:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.56%	More
800m	4:26	8:55	42.26%	More
1km	5:33	8:57	43.94%	More
Mile	9:02	9:02	46.06%	More
5k	28:31	9:11	49.64%	More
5 miles	46:32	9:18	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:31	9:25	49.11
10M	1:36:54	9:41	48.99
Half	2:09:01	9:51	48.29
20M	3:22:03	10:06	48.86
Mara	4:29:00	10:16	48.94

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