Sat 25th Feb 2017 at 9:00am by Beddgelert

Run > parkrun

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Time
25:11
Miles
3.11
Min/mi
8:06
Pacing
93%
WAVA
56.78
Cals
405
BPM
156
%MHR
90.1
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 78cal
2) 1km - 5:03(5:03/km) 80cal
3) 1km - 5:09(5:09/km) 84cal
4) 1km - 4:51(4:51/km) 80cal
5) 1km - 4:54(4:54/km) 82cal
6) 0.01km - 4(6:40/km) 1cal

5:10 5:03 5:09 4:51 4:54 4

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	123 117-129	1148	1/0
0.25	2:09	1:00	7:56	143 129-160	1135	1/2
0.38	3:10	1:01	8:07	161 160-162	1307	1/1
0.50	4:09	59	7:49	156 155-159	1220	1/0
0.63	5:09	1:00	8:02	155 153-155	1246	1/2
0.75	6:14	1:05	8:41	155 154-155	1346	1/1
0.88	7:11	56	7:32	154 154-154	1160	1/1
1.00	8:12	1:02	8:12	153 152-154	1255	3/0
1.13	9:15	1:03	8:20	153 153-154	1275	1/2
1.25	10:15	1:00	7:59	154 153-154	1230	1/1
1.38	11:16	1:01	8:10	154 153-155	1258	1/0
1.50	12:17	1:01	8:08	156 155-157	1269	1/1
1.63	13:21	1:04	8:31	158 157-162	1345	0/1
1.75	14:22	1:01	8:09	159 158-162	1296	1/1
1.88	15:27	1:05	8:43	159 157-160	1385	2/0
2.00	16:30	1:02	8:17	160 159-162	1326	1/2
2.13	17:26	57	7:35	161 160-162	1221	1/1
2.25	18:26	1:00	8:00	159 158-160	1272	1/0
2.38	19:25	58	7:45	160 159-160	1240	1/2
2.50	20:20	55	7:19	162 159-166	1187	0/1
2.63	21:19	1:00	7:58	160 159-163	1274	2/1
2.75	22:21	1:02	8:17	160 159-161	1325	2/0
2.88	23:22	1:01	8:06	160 160-162	1295	0/2
3.00	24:18	56	7:28	164 162-166	1225	1/1
3.12	25:18	1:00	8:37	164 158-167	1413	1/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.80%	More
800m	3:48	7:39	49.59%	More
1km	4:48	7:43	51.36%	More
Mile	7:47	7:47	53.84%	More
5k	24:57	8:02	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:09	8:06	56.73
5M	41:39	8:20	55.73
10km	52:27	8:26	55.24
10M	1:26:51	8:41	55.12
Half	1:55:38	8:50	54.34
20M	3:01:05	9:03	54.98
Mara	4:01:06	9:12	55.07

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