Sat 25th Feb 2017 at 9:00am by Beddgelert
Run > parkrun
-
Time
25:11
-
Miles
3.11
-
Min/mi
8:06
-
Pacing
92.6%
-
WAVA
56.78
-
Cals
405
-
BPM
156
-
%MHR
90.1
-
B/mi
1262
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 78cal
2) 1km - 5:03(5:03/km) 80cal
3) 1km - 5:09(5:09/km) 84cal
4) 1km - 4:51(4:51/km) 80cal
5) 1km - 4:54(4:54/km) 82cal
6) 0.01km - 4(6:40/km) 1cal
5:10 5:03 5:09 4:51 4:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.22 |
10:00 |
10:00 |
8:12 |
150 117-162 |
1230 |
11/12 |
2.45 |
20:00 |
10:00 |
8:09 |
158 153-166 |
1287 |
11/11 |
3.12 |
25:18 |
5:18 |
7:55 |
162 158-167 |
1283 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.80% |
More |
800m |
3:48 |
7:39 |
49.59% |
More |
1km |
4:48 |
7:43 |
51.36% |
More |
Mile |
7:47 |
7:47 |
53.84% |
More |
5k |
24:57 |
8:02 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.43 |
5km |
25:09 |
8:06 |
56.73 |
5M |
41:39 |
8:20 |
55.73 |
10km |
52:27 |
8:26 |
55.24 |
10M |
1:26:51 |
8:41 |
55.12 |
Half |
1:55:38 |
8:50 |
54.34 |
20M |
3:01:05 |
9:03 |
54.98 |
Mara |
4:01:06 |
9:12 |
55.07 |
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