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Sat 18th Feb 2017 at 9:00am by GAZGIB

Run > parkrun

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Time
27:10
Miles
3.12
Min/mi
8:42
Pacing
88.1%
WAVA
52.33
Stride(cm)
110
Cals
404
Cadence
169
BPM
144
%MHR
79.5
B/mi
1253
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Southampton parkrun - pacing Donna
===
1) 1m - 9:14(9:14/m) 158/184bpm 160cal 6.5/7.2mph
2) 1m - 8:37(8:37/m) 148/169bpm 132cal 6.96/7.99mph
3) 1m - 8:23(8:23/m) 130/155bpm 94cal 7.16/8.83mph
4) 0.12m - 57(7:47/m) 172/179bpm 18cal 7.71/7.43mph

9:14 8:37 8:23 57

Pin Map

0mi in 0

Pace

28%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	130 102-147	1236	174 146-184	2/2
0.25	2:21	1:09	9:15	149 143-158	1378	169 164-174	4/4
0.38	3:31	1:11	9:25	157 156-158	1480	168 164-176	4/1
0.50	4:43	1:12	9:35	148 143-155	1419	171 162-180	9/1
0.63	5:53	1:10	9:19	174 153-183	1620	170 166-178	5/4
0.75	6:58	1:04	8:36	180 177-183	1547	171 168-178	8/1
0.88	8:07	1:09	9:12	175 165-181	1609	167 164-172	7/1
1.00	9:13	1:07	8:52	148 134-161	1313	167 162-172	2/6
1.13	10:11	58	7:43	143 133-150	1103	169 166-180	1/5
1.25	11:08	57	7:36	152 150-153	1154	168 166-172	0/6
1.38	12:04	56	7:31	160 153-167	1202	168 164-174	1/7
1.50	13:05	1:01	8:08	160 154-169	1302	170 166-178	2/4
1.63	14:09	1:03	8:27	152 145-156	1285	169 166-176	3/2
1.75	15:18	1:10	9:18	159 149-164	1479	170 166-174	8/1
1.88	16:25	1:07	8:53	149 128-160	1324	168 162-176	3/3
2.00	17:50	1:25	11:21	116 101-128	1317	163 122-176	9/2
2.13	19:10	1:19	10:36	96 71-116	1017	164 118-176	8/2
2.25	20:10	1:00	7:59	97 71-118	775	167 128-176	2/6
2.38	21:07	57	7:39	124 123-128	948	168 164-174	2/4
2.50	22:07	1:00	7:59	138 131-150	1102	168 164-172	0/6
2.63	23:04	57	7:34	153 151-155	1159	168 164-174	1/8
2.75	24:05	1:01	8:11	147 143-151	1203	166 162-174	2/4
2.88	25:10	1:05	8:41	147 143-151	1276	169 162-178	1/3
3.00	26:13	1:03	8:22	150 144-155	1254	171 166-178	2/3
3.12	27:10	57	7:52	173 168-179	1361	171 168-182	2/3

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:00
12 2.8%	9:28
11 2.8%	9:01
See your biggest climbs

Cadence

169 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.1	26:46	8:38
Walk	1.2	126	0	19	16:58
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.04%	More
800m	3:50	7:43	48.76%	More
1km	4:53	7:52	50.00%	More
Mile	8:06	8:06	51.39%	More
5k	26:58	8:41	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	27:02	8:42	52.37
5M	46:21	9:16	49.68
10km	59:18	9:33	48.46
10M	1:41:40	10:10	46.69
Half	2:18:04	10:32	45.13
20M	3:43:00	11:09	44.27
Mara	5:02:49	11:33	43.47

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With	Donna
Route
Where	Southampton Common
Event	Southampton parkrun