Sat 11th Feb 2017 at 9:00am by joint ear knee

Run > General

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Time
19:05
Miles
3.12
Min/mi
6:07
Pacing
94.6%
WAVA
68.85
Stride(cm)
145
Cals
297
Cadence
181
BPM
166
%MHR
86.1
B/mi
1017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/174bpm 89cal 9.89/11.1mph
2) 1m - 6:11(6:11/m) 173/178bpm 98cal 9.71/12.11mph
3) 1m - 6:10(6:10/m) 175/178bpm 99cal 9.74/9.96mph
4) 0.12m - 41(5:33/m) 176/176bpm 11cal 10.81/10.18mph

6:04 6:11 6:10 41

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	107 79-138	624	188 122-196
0.25	1:30	46	6:08	154 141-169	944	188 184-192
0.38	2:14	45	5:56	171 169-173	1016	183 180-188
0.50	3:01	47	6:17	168 167-171	1056	182 180-190
0.63	3:47	46	6:06	168 166-169	1024	181 176-188
0.75	4:29	42	5:38	169 168-170	951	183 178-188
0.88	5:16	47	6:14	170 167-171	1060	179 170-188
1.00	6:03	47	6:16	171 169-172	1071	180 170-186
1.13	6:48	44	5:56	174 173-176	1032	178 168-186
1.25	7:38	50	6:39	174 173-175	1159	183 180-186
1.38	8:26	48	6:24	163 149-174	1043	180 176-186
1.50	9:08	43	5:43	173 172-174	989	181 176-186
1.63	9:55	46	6:09	174 173-175	1069	181 176-188
1.75	10:40	45	6:04	175 173-178	1060	182 176-188
1.88	11:25	45	6:00	176 175-177	1057	181 176-192
2.00	12:14	49	6:31	175 174-176	1142	184 178-192
2.13	13:01	47	6:13	174 173-175	1083	178 172-184
2.25	13:46	46	6:06	176 175-177	1075	177 174-180
2.38	14:31	44	5:56	177 175-178	1049	179 176-182
2.50	15:18	47	6:18	177 176-178	1115	179 174-182
2.63	16:04	45	6:04	175 174-176	1060	180 174-190
2.75	16:53	49	6:35	175 174-176	1152	185 178-198
2.88	17:40	47	6:13	173 173-174	1077	182 176-188
3.00	18:24	44	5:51	174 173-175	1019	176 116-186
3.12	19:03	39	5:39	176 175-176	994	178 172-190

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.1	18:54	6:07
Walk	0.8	119	0	9	5:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.88%	More
800m	2:58	5:58	57.05%	More
1km	3:44	6:01	59.39%	More
Mile	6:03	6:03	63.63%	More
5k	18:59	6:07	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	19:00	6:07	68.72
5M	31:28	6:18	67.67
10km	39:37	6:23	67.25
10M	1:05:36	6:34	67.14
Half	1:27:20	6:40	66.24
20M	2:16:45	6:50	67.03
Mara	3:02:04	6:57	67.13

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