Sat 11th Feb 2017 at 9:00am by joint ear knee

Run > General

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Time
19:05
Miles
3.12
Min/mi
6:07
Pacing
94.6%
WAVA
68.85
Stride(cm)
145
Cals
297
Cadence
181
BPM
166
%MHR
86.1
B/mi
1017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/174bpm 89cal 9.89/11.1mph
2) 1m - 6:11(6:11/m) 173/178bpm 98cal 9.71/12.11mph
3) 1m - 6:10(6:10/m) 175/178bpm 99cal 9.74/9.96mph
4) 0.12m - 41(5:33/m) 176/176bpm 11cal 10.81/10.18mph

6:04 6:11 6:10 41

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.65	10:00	10:00	6:03	160 79-176	969	183 122-196
3.12	19:03	9:03	6:11	175 173-178	1081	180 116-198

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.1	18:54	6:07
Walk	0.8	119	0	9	5:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.88%	More
800m	2:58	5:58	57.05%	More
1km	3:44	6:01	59.39%	More
Mile	6:03	6:03	63.63%	More
5k	18:59	6:07	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	19:00	6:07	68.72
5M	31:28	6:18	67.67
10km	39:37	6:23	67.25
10M	1:05:36	6:34	67.14
Half	1:27:20	6:40	66.24
20M	2:16:45	6:50	67.03
Mara	3:02:04	6:57	67.13

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