Wed 28th Dec 2016 at 8:00am by hayleybrewis

Run > Race
  • Time
    4:48:02
  • Miles
    26.15
  • Min/mi
    11:01
  • Pacing
    64%
  • WAVA
    54.35
  • Stride(cm)
    86
  • Cals
    2544
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

GBC Xmas triple tipple ran with James Eastwood :)

Split Summary
===
1) 1m - 10:40(10:40/m) 99cal 5.63/6.28mph
2) 1m - 10:00(10:00/m) 99cal 6/6.16mph
3) 1m - 10:01(10:01/m) 100cal 5.99/6.22mph
4) 1m - 10:23(10:23/m) 101cal 5.78/6.03mph
5) 1m - 10:02(10:02/m) 99cal 5.98/6.16mph
6) 1m - 9:57(9:57/m) 100cal 6.03/6.24mph
7) 1m - 12:39(12:39/m) 96cal 4.74/6.3mph
8) 1m - 10:05(10:05/m) 100cal 5.95/7.58mph
9) 1m - 9:58(9:58/m) 99cal 6.02/6.37mph
10) 1m - 10:06(10:06/m) 100cal 5.94/6.18mph
11) 1m - 10:38(10:38/m) 101cal 5.64/5.99mph
12) 1m - 10:28(10:28/m) 101cal 5.73/6.2mph
13) 1m - 13:08(13:08/m) 93cal 4.57/6.28mph
14) 1m - 10:59(10:59/m) 102cal 5.46/5.89mph
15) 1m - 10:32(10:32/m) 101cal 5.7/6.12mph
16) 1m - 10:32(10:32/m) 99cal 5.7/6.05mph
17) 1m - 10:42(10:42/m) 101cal 5.61/5.74mph
18) 1m - 13:33(13:33/m) 96cal 4.43/5.95mph
19) 1m - 10:13(10:13/m) 102cal 5.87/8.68mph
20) 1m - 10:51(10:51/m) 101cal 5.53/6.03mph
21) 1m - 10:14(10:14/m) 100cal 5.87/6.22mph
22) 1m - 12:51(12:51/m) 95cal 4.67/6.14mph
23) 1m - 11:48(11:48/m) 91cal 5.09/6.28mph
24) 1m - 11:42(11:42/m) 85cal 5.13/6.24mph
25) 1m - 12:43(12:43/m) 79cal 4.72/6.26mph
26) 1m - 12:01(12:01/m) 91cal 4.99/6.28mph
27) 0.15m - 5:25(35:41/m) 13cal 1.68/6.14mph
10:40 10:00 10:01 10:23 10:02 9:57 12:39 10:05 9:58 10:06 10:38 10:28 13:08 10:59 10:32 10:32 10:42 13:33 10:13 10:51 10:14 12:51 11:48 11:42 12:43 12:01 5:25

Pace

7% 35% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:39 10:39 10:39 173 120-180 7/2
2.00 20:40 10:00 10:00 175 172-178 9/10
3.00 30:41 10:01 10:01 173 170-178 13/0
4.00 41:04 10:23 10:23 172 168-178 16/1
5.00 51:06 10:02 10:02 174 170-178 3/13
6.00 1:01:03 9:57 9:57 173 168-176 7/20
7.00 1:13:42 12:39 12:39 168 120-178 20/1
8.00 1:23:47 10:05 10:05 175 170-178 7/2
9.00 1:33:46 9:58 9:58 174 168-178 4/9
10.00 1:43:51 10:06 10:06 172 166-178 2/12
11.00 1:54:30 10:38 10:38 169 158-176 11/7
12.00 2:04:58 10:28 10:28 170 162-176 8/13
13.00 2:18:06 13:08 13:08 168 120-176 11/24
14.00 2:29:05 10:59 10:59 169 164-176 20/9
15.00 2:39:37 10:32 10:32 170 166-174 13/24
16.00 2:50:09 10:32 10:32 171 162-176 2/30
17.00 3:00:51 10:42 10:42 171 166-176 6/4
18.00 3:14:24 13:33 13:33 171 120-176 36/3
19.00 3:24:37 10:13 10:13 174 164-182 2/29
20.00 3:35:27 10:51 10:51 172 166-178 29/7
21.00 3:45:41 10:14 10:14 174 168-178 4/25
22.00 3:58:32 12:51 12:51 172 120-178 7/27
23.00 4:10:19 11:47 11:47 158 120-178 43/17
24.00 4:22:01 11:42 11:42 156 116-180 5/22
25.00 4:34:44 12:43 12:43 146 90-182 34/13
26.00 4:46:45 12:01 12:01 159 36-234 12/11
26.15 4:52:10 5:25 35:42 165 120-182 0/1

Elevation

Asc 42m, Range 76m, Flat prediction 4:48:41
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.0% 10:27
35 3.0% 10:10
30 9.9% 18:04
28 2.9% 10:26
24 1.6% 10:43
13 1.4% 10:22
See your biggest climbs

Cadence

169 (234 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 172 24.8 4:17:49 10:24
Walk 7.5 126 1.4 22:03 16:06
Still 4.2 - - 12:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.52% More
800m 4:52 9:48 45.15% More
1km 6:07 9:51 46.84% More
Mile 9:55 9:55 49.18% More
5k 31:12 10:02 54.63% More
5 miles 50:23 10:05 55.24% More
10k 1:03:06 10:09 55.25% More
10 miles 1:43:30 10:21 55.54% More
Half 2:19:07 10:37 54.38% More
20 miles 3:35:00 10:45 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 59.48
5km 28:13 9:05 60.40
5M 47:25 9:29 58.71
10km 1:00:06 9:40 58.01
10M 1:40:58 10:06 56.94
Half 2:15:33 10:21 55.43
20M 3:35:01 10:45 55.05
Mara 4:48:38 11:01 54.35

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