Wed 28th Dec 2016 at 8:00am by hayleybrewis

Run > Race
  • Time
    4:48:02
  • Miles
    26.15
  • Min/mi
    11:01
  • Pacing
    64.5%
  • WAVA
    54.35
  • Stride(cm)
    86
  • Cals
    2544
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

GBC Xmas triple tipple ran with James Eastwood :)

Split Summary
===
1) 1m - 10:40(10:40/m) 99cal 5.63/6.28mph
2) 1m - 10:00(10:00/m) 99cal 6/6.16mph
3) 1m - 10:01(10:01/m) 100cal 5.99/6.22mph
4) 1m - 10:23(10:23/m) 101cal 5.78/6.03mph
5) 1m - 10:02(10:02/m) 99cal 5.98/6.16mph
6) 1m - 9:57(9:57/m) 100cal 6.03/6.24mph
7) 1m - 12:39(12:39/m) 96cal 4.74/6.3mph
8) 1m - 10:05(10:05/m) 100cal 5.95/7.58mph
9) 1m - 9:58(9:58/m) 99cal 6.02/6.37mph
10) 1m - 10:06(10:06/m) 100cal 5.94/6.18mph
11) 1m - 10:38(10:38/m) 101cal 5.64/5.99mph
12) 1m - 10:28(10:28/m) 101cal 5.73/6.2mph
13) 1m - 13:08(13:08/m) 93cal 4.57/6.28mph
14) 1m - 10:59(10:59/m) 102cal 5.46/5.89mph
15) 1m - 10:32(10:32/m) 101cal 5.7/6.12mph
16) 1m - 10:32(10:32/m) 99cal 5.7/6.05mph
17) 1m - 10:42(10:42/m) 101cal 5.61/5.74mph
18) 1m - 13:33(13:33/m) 96cal 4.43/5.95mph
19) 1m - 10:13(10:13/m) 102cal 5.87/8.68mph
20) 1m - 10:51(10:51/m) 101cal 5.53/6.03mph
21) 1m - 10:14(10:14/m) 100cal 5.87/6.22mph
22) 1m - 12:51(12:51/m) 95cal 4.67/6.14mph
23) 1m - 11:48(11:48/m) 91cal 5.09/6.28mph
24) 1m - 11:42(11:42/m) 85cal 5.13/6.24mph
25) 1m - 12:43(12:43/m) 79cal 4.72/6.26mph
26) 1m - 12:01(12:01/m) 91cal 4.99/6.28mph
27) 0.15m - 5:25(35:41/m) 13cal 1.68/6.14mph
10:40 10:00 10:01 10:23 10:02 9:57 12:39 10:05 9:58 10:06 10:38 10:28 13:08 10:59 10:32 10:32 10:42 13:33 10:13 10:51 10:14 12:51 11:48 11:42 12:43 12:01 5:25

Pace

7% 35% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:42 173 120-180 7/2
1.93 20:00 10:00 10:03 175 172-178 9/5
2.93 30:00 10:00 9:58 174 170-178 12/3
3.90 40:00 10:00 10:22 172 168-178 14/1
4.89 50:00 10:00 10:08 174 168-178 6/8
5.89 1:00:00 10:00 9:55 173 168-178 7/21
6.65 1:10:00 10:00 13:10 168 120-176 19/1
7.63 1:20:00 10:00 10:16 173 120-178 5/2
8.62 1:30:00 10:00 10:04 174 168-178 6/6
9.62 1:40:00 10:00 10:02 173 166-178 5/8
10.59 1:50:00 10:00 10:16 171 166-176 4/14
11.53 2:00:00 10:00 10:37 170 158-176 9/10
12.41 2:10:00 10:00 11:24 168 120-174 8/16
13.17 2:20:00 10:00 13:08 170 120-176 8/15
14.08 2:30:00 10:00 11:00 169 164-176 17/9
15.03 2:40:00 10:00 10:30 170 162-174 12/24
15.99 2:50:00 10:00 10:29 171 168-176 1/28
16.92 3:00:00 10:00 10:42 171 166-176 6/6
17.60 3:10:00 10:00 14:48 170 120-176 20/2
18.56 3:20:00 10:00 10:22 174 168-182 13/24
19.48 3:30:00 10:00 10:53 172 164-178 29/4
20.44 3:40:00 10:00 10:23 174 166-178 3/15
21.43 3:50:00 10:00 10:09 174 168-178 4/38
22.10 4:00:00 10:00 14:54 164 120-178 14/4
22.97 4:10:00 10:00 11:29 161 120-178 31/16
23.83 4:20:00 10:00 11:34 157 116-180 5/17
24.68 4:30:00 10:00 11:46 154 90-182 5/15
25.34 4:40:00 10:00 15:20 134 36-234 36/3
26.15 4:50:00 10:00 12:22 174 120-182 6/9
26.15 4:52:10 2:10 5:19:19 120 120-120 0/0

Elevation

Asc 42m, Range 76m, Flat prediction 4:48:41
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.0% 10:27
35 3.0% 10:10
30 9.9% 18:04
28 2.9% 10:26
24 1.6% 10:43
13 1.4% 10:22
See your biggest climbs

Cadence

169 (234 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 172 24.8 4:17:49 10:24
Walk 7.5 126 1.4 22:03 16:06
Still 4.2 - - 12:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.52% More
800m 4:52 9:48 45.15% More
1km 6:07 9:51 46.84% More
Mile 9:55 9:55 49.18% More
5k 31:12 10:02 54.63% More
5 miles 50:23 10:05 55.24% More
10k 1:03:06 10:09 55.25% More
10 miles 1:43:30 10:21 55.54% More
Half 2:19:07 10:37 54.38% More
20 miles 3:35:00 10:45 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 59.48
5km 28:13 9:05 60.40
5M 47:25 9:29 58.71
10km 1:00:06 9:40 58.01
10M 1:40:58 10:06 56.94
Half 2:15:33 10:21 55.43
20M 3:35:01 10:45 55.05
Mara 4:48:38 11:01 54.35

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