Sat 3rd Sep 2016 at 8:00am by Kanajlo

Run > parkrun

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Time
55:19
Miles
3.11
Min/mi
17:47
Pacing
64%
WAVA
23.30
BPM
115
%MHR
60
B/mi
2037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 101/134bpm
2) 1m - 14:40(14:40/m) 127/155bpm
3) 1m - 15:37(15:37/m) 122/162bpm
4) 0.11m - 3:36(31:59/m) 112/123bpm

21:26 14:40 15:37 3:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	109 92-122	1847	0/4
0.25	3:59	1:52	14:56	111 102-120	1658	2/2
0.38	6:16	2:17	18:15	103 96-111	1880	1/2
0.50	8:34	2:18	18:26	107 102-117	1972	1/0
0.63	11:44	3:10	25:17	97 89-108	2453	1/1
0.75	14:44	3:00	23:57	95 89-102	2276	4/0
0.88	18:34	3:51	30:47	93 77-104	2863	1/1
1.00	21:20	2:45	22:01	105 77-134	2312	2/1
1.13	23:45	2:25	19:22	107 93-125	2072	0/4
1.25	25:36	1:51	14:47	121 93-135	1789	1/1
1.38	27:21	1:45	14:01	122 110-143	1711	1/2
1.50	28:52	1:31	12:08	146 138-152	1771	1/0
1.63	30:20	1:29	11:48	148 145-155	1746	1/2
1.75	32:09	1:48	14:27	134 126-147	1936	3/0
1.88	34:06	1:57	15:40	125 122-130	1958	2/0
2.00	36:03	1:57	15:38	126 120-133	1970	1/2
2.13	37:58	1:54	15:15	121 115-130	1845	0/3
2.25	39:41	1:43	13:46	125 115-132	1721	1/4
2.38	41:43	2:02	16:17	121 116-128	1971	1/0
2.50	43:41	1:58	15:41	119 109-126	1867	1/1
2.63	45:53	2:13	17:40	113 106-120	1997	2/1
2.75	47:51	1:57	15:37	124 104-144	1936	3/0
2.88	49:33	1:42	13:37	135 107-162	1839	2/0
3.00	51:39	2:06	16:52	121 110-135	2041	0/3
3.11	55:19	3:40	32:32	112 95-123	3645	1/3

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	24.50%	More
800m	6:22	12:49	26.44%	More
1km	8:11	13:10	26.96%	More
Mile	14:02	14:02	27.01%	More
5k	55:07	17:44	23.34%	More

Predictions

Dist	Time	Per Mile
1M	15:30	15:30
5km	55:15	17:47
5M	1:34:11	18:50
10km	2:00:10	19:20
10M	3:24:50	20:29
Half	4:37:14	21:10
20M	7:25:28	22:16
Mara	10:02:55	23:01

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