Sat 3rd Sep 2016 at 8:00am by Kanajlo

Run > parkrun

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Time
55:19
Miles
3.11
Min/mi
17:47
Pacing
64.4%
WAVA
23.30
BPM
115
%MHR
60
B/mi
2037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 101/134bpm
2) 1m - 14:40(14:40/m) 127/155bpm
3) 1m - 15:37(15:37/m) 122/162bpm
4) 0.11m - 3:36(31:59/m) 112/123bpm

21:26 14:40 15:37 3:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.57	10:00	10:00	17:40	107 92-122	1891	4/10
0.91	20:00	10:00	28:43	93 77-116	2670	7/1
1.60	30:00	10:00	14:35	125 93-155	1823	5/12
2.27	40:00	10:00	14:50	126 115-150	1870	9/9
2.90	50:00	10:00	16:02	122 104-162	1956	9/2
3.11	55:19	5:19	24:43	114 95-124	2817	1/6

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	24.50%	More
800m	6:22	12:49	26.44%	More
1km	8:11	13:10	26.96%	More
Mile	14:02	14:02	27.01%	More
5k	55:07	17:44	23.34%	More

Predictions

Dist	Time	Per Mile
1M	15:30	15:30
5km	55:15	17:47
5M	1:34:11	18:50
10km	2:00:10	19:20
10M	3:24:50	20:29
Half	4:37:14	21:10
20M	7:25:28	22:16
Mara	10:02:55	23:01

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