Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2016 at 1:00pm by Mizzle

Run > Race
  • Time
    45:32
  • Miles
    5.07
  • Min/mi
    8:59
  • Pacing
    95.5%
  • WAVA
    58.34
  • Stride(cm)
    97
  • Cals
    585
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wolverton 5
Unfortunately I didn't stop my watch at the finish so you cant see that my time was 44:40. That's pb by a minute!
So, really pleased with the result but I wasn't at all happy before the race - there were no race instructions sent in advance and there is no postcode or directions on the website. Finding the car park was more by luck than judgement because I just looked for runners! Same with finding registration - which, it turns out is nowhere near the start. There was no information on how to get to the start and the people at registration were worse than useless. So, I went exploring and found things on my own!
If can get over all that, once you're actually where the race is held its all very good - baggage storage, changing, toilets. And the course is nice - round Willen lakes (so very much like Ferry Meadows). It's generally flat with a few slopes up and down from different paths and an underpass. The splits show how evenly paced I ran this.
Again, delighted with the outcome but they need to sort out the pre-race arrangements!

Split Summary
===
1) 1m - 8:52(8:52/m) 147/157bpm 107cal 6.76/7.56mph
2) 1m - 8:53(8:53/m) 157/160bpm 114cal 6.75/6.93mph
3) 0.03m - 15(9:21/m) 158/160bpm 3cal 6.42/6.51mph
4) 0.96m - 8:37(8:58/m) 159/161bpm 112cal 6.69/6.91mph
5) 1m - 8:54(8:54/m) 161/163bpm 117cal 6.74/7.16mph
6) 0.01m - 7(8:10/m) 163/163bpm 1cal 7.35/7.2mph
7) 1m - 8:46(8:46/m) 163/167bpm 117cal 6.84/7.2mph
8) 0.07m - 1:07(16:49/m) 162/168bpm 14cal 3.57/7.93mph
8:52 8:53 15 8:37 8:54 7 8:46 1:07
hurricanehamlyn
well done super run 😊 it is a bit of a strange set up we never went to race hq when we did it!
Jinksy
Great run and well paced. More PB's to come I think 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 126 91-146 1110 182 168-186 3/5
0.50 4:32 2:20 9:21 149 146-151 1394 188 186-190 1/3
0.75 6:40 2:08 8:30 153 152-155 1301 189 188-190 1/1
1.00 8:52 2:12 8:49 154 152-156 1357 187 184-190 3/3
1.25 11:07 2:15 8:59 156 153-159 1401 188 186-190 2/2
1.50 13:15 2:08 8:32 157 156-159 1341 188 186-190 2/4
1.75 15:30 2:14 8:58 157 155-159 1408 185 180-190 5/0
2.00 17:46 2:16 9:05 157 155-159 1426 186 182-190 1/6
2.25 19:58 2:12 8:48 158 156-160 1391 187 180-190 6/2
2.50 22:13 2:15 9:00 159 158-160 1432 187 184-190 0/6
2.75 24:25 2:12 8:47 159 158-160 1398 185 180-188 4/2
3.00 26:44 2:19 9:15 160 159-161 1481 186 184-190 2/1
3.25 29:02 2:18 9:12 162 160-163 1490 186 180-190 4/0
3.50 31:17 2:16 9:03 161 159-163 1456 180 174-184 3/2
3.75 33:31 2:14 8:54 162 160-163 1443 181 176-184 1/3
4.00 35:37 2:06 8:26 161 160-163 1358 182 178-186 1/5
4.25 37:53 2:15 9:02 162 161-163 1463 184 182-186 1/3
4.50 40:05 2:12 8:47 162 160-163 1423 182 178-184 4/4
4.75 42:12 2:08 8:31 164 161-167 1397 181 176-184 5/0
5.00 44:23 2:11 8:43 164 162-167 1431 181 174-184 1/6
5.07 45:32 1:09 16:51 161 153-166 2713 163 92-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 5.1 45:11 8:56
    Walk 0.6 92 0 16 21:14
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 47.65% More
    800m 4:15 8:33 49.86% More
    1km 5:18 8:31 52.08% More
    Mile 8:39 8:39 54.28% More
    5k 27:30 8:51 58.82% More
    5 miles 44:19 8:52 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.58
    5km 27:06 8:43 59.70
    5M 44:52 8:58 58.37
    10km 56:29 9:05 57.73
    10M 1:33:33 9:21 57.48
    Half 2:04:33 9:30 57.13
    20M 3:15:02 9:45 56.38
    Mara 4:19:40 9:55 55.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here