Sun 23rd Oct 2016 at 10:00am by ianr

Run > General

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Time
42:31
Miles
6.19
Min/mi
6:52
Pacing
93.2%
WAVA
70.19
Stride(cm)
133
Cals
639
Cadence
176
BPM
164
%MHR
96.2
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 154/175bpm 96cal 8.79/9.6mph
2) 1m - 6:55(6:55/m) 163/170bpm 103cal 8.68/9.6mph
3) 1m - 6:49(6:49/m) 162/169bpm 101cal 8.81/9.39mph
4) 1m - 7:06(7:06/m) 165/182bpm 107cal 8.45/8.83mph
5) 1m - 7:06(7:06/m) 171/182bpm 111cal 8.46/9.6mph
6) 1m - 6:36(6:36/m) 170/186bpm 102cal 9.1/9.62mph
7) 0.19m - 1:11(6:20/m) 176/185bpm 19cal 9.46/9.35mph

6:50 6:55 6:49 7:06 7:06 6:36 1:11

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	130 73-149	841	172 118-178
0.50	3:20	1:43	6:52	156 149-163	1072	174 172-176
0.75	5:07	1:47	7:08	164 151-175	1170	174 168-180
1.00	6:52	1:44	6:58	165 161-171	1149	175 170-180
1.25	8:39	1:47	7:10	165 161-170	1181	176 172-180
1.50	10:28	1:49	7:15	163 158-168	1183	179 172-186
1.75	12:12	1:44	6:56	162 159-169	1123	177 174-182
2.00	13:46	1:34	6:18	160 157-162	1008	175 174-180
2.25	15:26	1:39	6:37	159 157-162	1053	176 174-182
2.50	17:04	1:38	6:32	162 158-166	1059	177 174-182
2.75	18:50	1:46	7:05	162 159-169	1147	179 172-184
3.00	20:35	1:45	7:01	165 160-169	1157	175 172-182
3.25	22:21	1:46	7:04	164 158-173	1159	175 172-180
3.50	24:08	1:47	7:08	161 157-165	1149	175 174-182
3.75	25:57	1:49	7:16	162 158-168	1177	177 174-184
4.00	27:41	1:44	6:58	175 162-182	1218	177 174-184
4.25	29:35	1:53	7:34	177 170-182	1338	178 172-182
4.50	31:27	1:52	7:28	173 169-180	1291	177 172-182
4.75	33:13	1:46	7:05	164 159-178	1160	177 174-184
5.00	34:47	1:34	6:16	170 167-175	1064	176 172-178
5.25	36:22	1:36	6:22	168 163-172	1071	175 172-180
5.50	37:57	1:34	6:17	166 164-170	1042	175 174-178
5.75	39:38	1:41	6:44	171 166-176	1153	180 176-184
6.00	41:22	1:45	6:59	173 167-186	1207	181 176-186
6.19	42:33	1:11	6:21	176 170-185	1118	180 174-184

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	42:32	6:53
Walk	0.0	118	0	1	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.39%	More
800m	3:06	6:13	63.17%	More
1km	3:53	6:14	65.68%	More
Mile	6:24	6:24	67.59%	More
5k	21:19	6:52	69.10%	More
5 miles	34:22	6:52	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:29	6:36	71.89
5M	33:54	6:47	70.76
10km	42:41	6:52	70.20
10M	1:10:41	7:04	70.08
Half	1:34:07	7:11	69.11
20M	2:27:23	7:22	69.93
Mara	3:16:14	7:29	70.03

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