ianr
M55
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Races
228 -
Miles
10340 -
Miles
0 -
Miles
3220 -
Miles
4 -
WAVA
80.11% -
Mile
5:34 -
5k
18:40 -
5M
31:06 -
10k
37:24 -
10M
1:03:58 -
Half
1:23:00 -
20M
2:14:25 -
Mara
2:59:55
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 6:29 64.69 | 5:36 76.66 | 5:34 77.12 | 5:40 76.96 | 5:34
5:34/mi
|
77.12 | ||||
1.7mi | 2 | 10:22 73.85 | 9:41 79.68 | 9:41
5:42/mi
|
79.68 | ||||||
3mi | 1 | 20:46 67.29 | 20:46
6:55/mi
|
67.29 | |||||||
5km | 53 | 21:25 66.62 | 21:10 67.41 | 20:46 69.25 | 19:22 74.84 | 18:40 78.26 | 18:44 79.24 | 18:40
6:00/mi
|
79.24 | ||
4mi | 5 | 27:29 67.81 | 29:12 64.34 | 25:13 75.11 | 24:27 78.10 | 24:32 78.47 | 24:27
6:07/mi
|
78.47 | |||
6.5km | 1 | 24:12 79.70 | 24:12
6:00/mi
|
79.70 | |||||||
5mi | 12 | 43:57 53.25 | 32:55 71.68 | 31:17 76.68 | 31:06 77.78 | 31:06
6:13/mi
|
77.78 | ||||
10km | 67 | 49:41 57.38 | 49:28 58.10 | 45:02 64.34 | 43:43 66.83 | 39:51 73.93 | 38:19 78.20 | 37:24 80.11 | 39:43 76.09 | 37:24
6:01/mi
|
80.11 |
10.6km | 1 | 43:49 73.38 | 43:49
6:39/mi
|
73.38 | |||||||
7mi | 2 | 45:42 73.15 | 46:58 72.39 | 45:42
6:32/mi
|
73.15 | ||||||
9mi | 1 | 1:17:07 57.99 | 1:17:07
8:34/mi
|
57.99 | |||||||
10mi | 12 | 1:04:10 76.53 | 1:03:58 76.77 | 1:05:59 75.73 | 1:03:58
6:24/mi
|
76.77 | |||||
13mi | 1 | 1:39:53 65.12 | 1:39:53
7:41/mi
|
65.12 | |||||||
13.1mi | 32 | 1:51:45 56.18 | 1:46:35 58.91 | 1:40:27 63.04 | 1:36:24 66.25 | 1:25:30 75.34 | 1:24:59 76.46 | 1:23:00 78.97 | 1:45:41 62.57 | 1:23:00
6:20/mi
|
78.97 |
15mi | 3 | 1:43:08 72.78 | 1:44:23 72.54 | 1:45:05 72.69 | 1:43:08
6:53/mi
|
72.78 | |||||
18mi | 1 | 2:24:28 62.61 | 2:24:28
8:02/mi
|
62.61 | |||||||
30km | 4 | 2:32:23 61.08 | 2:42:55 57.63 | 2:06:53 74.64 | 2:02:28 78.01 | 2:02:28
6:34/mi
|
78.01 | ||||
20mi | 9 | 2:54:44 56.98 | 2:43:59 61.77 | 2:19:00 73.51 | 2:14:25 76.68 | 2:14:25
6:43/mi
|
76.68 | ||||
26.2mi | 9 | 4:57:38 44.61 | 3:29:32 64.46 | 2:59:55 75.73 | 3:45:39 60.90 | 2:59:55
6:52/mi
|
75.73 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon | 0.00 | 26.2mi | |
2 Apr | Oakley 20 | 0.00 | 20mi | |
26 Mar | Wymondham 20 | 0.00 | 20mi | |
19 Mar | Ashby 20 | 0.00 | 20mi | |
5 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
26 Feb | Cambridge Boundary Run Half | 0.00 | 13.1mi | |
25 Feb | English National Cross Country Championships (Men) | 0.00 | 12km | |
19 Feb | Nice Work Bushy Park 10k | 0.00 | 10km | |
12 Feb | Stamford 30k | 0.00 | 30km | |
5 Feb | Mornington Chasers Regents Park 10k Series SB | 39:43 | 76.09 | 10km |
29 Jan | Great Gransden Muddy Fun Run SB | 1:45:41 | 62.57 | 13.1mi |
28 Jan | Southern XC Championships (Senior Men) | 1:09:20 | 66.91 | 15km |
22 Jan | Folksworth 15 SB | 1:45:05 | 72.69 | 15mi |
15 Jan | Nice Work Bushy Park 10k | 41:29 | 72.85 | 10km |
8 Jan | Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men) PB | 43:49 | 73.38 | 10.6km |
2 Jan | New Year Nine PB | 1:17:07 | 57.99 | 9mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 40:22 | 74.86 | 10km |
30 Dec | Serpentine Last Friday of the Month 5K SB | 18:44 | 79.24 | 5km |
27 Dec | Buntingford 10 SB | 1:05:59 | 75.73 | 10mi |
26 Dec | C&C Boxing Day Race SB | 24:32 | 78.47 | 4mi |
18 Dec | RunThrough Greenwich Park 10k | 40:32 | 74.56 | 10km |
11 Dec | Nice Work Richmond Park 10k | 41:54 | 72.12 | 10km |
10 Dec | Jingle Mile V: The Final Front Ear SB | 5:40 | 76.96 | 1mi |
4 Dec | Bedford Harriers Half Marathon | 1:29:27 | 73.93 | 13.1mi |
27 Nov | Nice Work Bushy Park 10k | 41:38 | 72.59 | 10km |
26 Nov | Wolverton 5 PB | 31:06 | 77.78 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 1:30:12 | 72.67 | 13.1mi |
13 Nov | Scenic 7 SB | 46:58 | 72.39 | 7mi |
6 Nov | Lode Half Marathon | 1:33:37 | 70.01 | 13.1mi |
30 Oct | Fenland 10 | 1:10:16 | 70.50 | 10mi |
23 Oct | Nice Work Richmond Park 10k | 42:33 | 70.42 | 10km |
16 Oct | Cambridge Town and Gown 10k | 40:40 | 73.68 | 10km |
9 Oct | The Wimpole hoohaah Half Marathon PB | 1:39:53 | 65.12 | 13mi |
2 Oct | Abington 10K | 40:54 | 73.26 | 10km |
25 Sep | Bourn to Run (10K) | 43:52 | 68.30 | 10km |
18 Sep | Kent Coyote Marathon | 0.00 | 26.2mi | |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 23:10 | 63.57 | 5km |
7 Jul | Kevin Henry 5k League-Saffron Walden | 23:41 | 62.18 | 5km |
19 Jun | The Hatfield Forest 10k hoohaah | 0.00 | 10km | |
12 Jun | Flaming June half Marathon | 0.00 | 13.1mi | |
22 May | The Barr Ellison Wimpole 10k hoohaah | 0.00 | 10km | |
8 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
28 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:43 | 64.83 | 5km |
24 Apr | London Marathon | 4:37:03 | 49.61 | 26.2mi |
17 Apr | The Ickworth 10k hoohaah | 44:12 | 67.79 | 10km |
10 Apr | Cambridge Cambourne 10K | 41:03 | 72.99 | 10km |
3 Apr | Wymondham 20 | 0.00 | 20mi | |
28 Mar | London Easter 10k | 41:50 | 71.62 | 10km |
25 Mar | Folkestone 10 | 1:06:45 | 74.21 | 10mi |
20 Mar | SEAA 12/6 stage road relays - long leg PB | 24:12 | 79.70 | 6.5km |
13 Mar | Surrey Spitfire 20 PB | 2:14:25 | 76.68 | 20mi |
6 Mar | Cambridge Boundary Run Marathon SB | 3:45:39 | 60.90 | 26.2mi |
28 Feb | Cambridge Half Marathon PB | 1:23:00 | 78.97 | 13.1mi |
21 Feb | Queen Elizabeth Olympic Park 10k PB | 37:24 | 80.11 | 10km |
14 Feb | Stamford 30k PB | 2:02:28 | 78.01 | 30km |
7 Feb | Greenwich Park 10k | 39:20 | 76.18 | 10km |
31 Jan | GORMLess Half Marathon | 1:37:00 | 67.57 | 13.1mi |
30 Jan | Southern XC Championships (Senior Men) | 1:09:33 | 66.12 | 15km |
24 Jan | Folksworth 15 SB | 1:44:23 | 72.54 | 15mi |
17 Jan | Capital Runners Bushy Park 10k | 38:21 | 78.13 | 10km |
10 Jan | Frostbite Friendly League - March AC | 34:34 | 69.40 | 5mi |
9 Jan | Bedford parkrun | 18:59 | 77.57 | 5km |
3 Jan | Cambs XC Championships | 44:03 | 68.02 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 39:30 | 75.85 | 10km |
28 Dec | Buntingford 10 | 1:06:36 | 74.38 | 10mi |
27 Dec | Waterside 10km Road Race | 40:12 | 74.53 | 10km |
26 Dec | C&C Boxing Day Race PB | 24:27 | 78.10 | 4mi |
20 Dec | Christmas Greenwich Park 10k | 41:46 | 71.74 | 10km |
13 Dec | Royal Parks Winter 10k Series - Regents Park SB | 38:19 | 78.20 | 10km |
12 Dec | Jingle Mile IV: A New Hope | 5:37 | 77.03 | 1mi |
6 Dec | Nene Valley 10 | 1:05:22 | 75.78 | 10mi |
29 Nov | hadleigh 10 | 1:07:36 | 73.28 | 10mi |
28 Nov | Wolverton 5 SB | 31:17 | 76.68 | 5mi |
22 Nov | Stowe Pace Setter 10k - Canicross | 42:02 | 71.28 | 10km |
15 Nov | St Neots Riverside Half Marathon | 1:27:38 | 74.15 | 13.1mi |
1 Nov | TCS New York City Marathon | 3:23:08 | 67.07 | 26.2mi |
31 Oct | NYRR Dash to the Finish Line 5k | 29:43 | 49.16 | 5km |
25 Oct | Cambridge Town and Gown 10k | 59:13 | 50.17 | 10km |
18 Oct | Fenland 10 PB | 1:03:58 | 76.77 | 10mi |
11 Oct | Great Eastern Run | 1:25:46 | 75.76 | 13.1mi |
4 Oct | Wimpole Half Marathon Hoohaah | 0.00 | 13.1mi | |
27 Sep | Monster Marathon | 3:39:00 | 62.21 | 26.2mi |
23 Sep | RAF Honington 10k | 39:30 | 75.21 | 10km |
20 Sep | Chariots of Fire Race PB | 9:41 | 79.68 | 1.7mi |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 19:04 | 76.62 | 5km |
6 Sep | Wissey Half Marathon | 1:26:39 | 74.99 | 13.1mi |
31 Aug | Grimsthorpe Castle 10km | 43:30 | 68.30 | 10km |
30 Aug | Mersea 10 | 1:09:34 | 70.59 | 10mi |
23 Aug | Thorney 5 Mile | 33:56 | 70.11 | 5mi |
16 Aug | Kimbolton Castle half Marathon | 1:27:08 | 74.58 | 13.1mi |
9 Aug | Great Yarmouth Half Marathon | 1:33:00 | 69.87 | 13.1mi |
6 Aug | Kevin Henry 5k League - Ely | 20:20 | 71.85 | 5km |
2 Aug | Riverside Runners 28th Anniversary 10K | 43:19 | 68.59 | 10km |
26 Jul | Littleport 10K | 40:57 | 72.55 | 10km |
22 Jul | Doug Anderson 5k | 19:37 | 74.47 | 5km |
19 Jul | St Ives 10k | 42:07 | 70.54 | 10km |
15 Jul | Wimpole Belts 10k | 46:10 | 64.35 | 10km |
9 Jul | Girton 5K | 0.00 | 5km | |
5 Jul | Bassingbourn Half Marathon | 1:31:54 | 70.71 | 13.1mi |
4 Jul | Lord Mayor's 5k | 20:32 | 71.15 | 5km |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 20:14 | 72.20 | 5km |
28 Jun | Abbey 10k | 42:29 | 69.93 | 10km |
21 Jun | Hatfield Forest 10km | 45:34 | 65.20 | 10km |
11 Jun | Kevin Henry 5k League-Newmarket | 19:58 | 73.17 | 5km |
7 Jun | The Flaming June Half Marathon | 1:44:28 | 62.20 | 13.1mi |
31 May | Edinburgh Marathon | 3:28:45 | 65.27 | 26.2mi |
25 May | Hatfield Broad Oak 10K Road Race | 40:26 | 73.48 | 10km |
24 May | Westminster Mile PB | 5:34 | 77.12 | 1mi |
21 May | Kevin Henry 5k League-Saffron Walden | 21:16 | 68.69 | 5km |
17 May | Wimplole Estate, Barr Ellison 10km | 42:13 | 70.37 | 10km |
10 May | Bosworth Half Marathon SB | 1:24:59 | 76.46 | 13.1mi |
6 May | Silverstone 10k EMGP Series | 39:06 | 75.98 | 10km |
4 May | Mayor of Huntingdon's Charity 5 Mile | 32:46 | 72.61 | 5mi |
3 May | Fen Drayton 10k | 39:41 | 74.87 | 10km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington PB | 18:40 | 78.26 | 5km |
25 Apr | Wimpole Estate parkrun | 19:27 | 75.11 | 5km |
12 Apr | Brighton Marathon PB | 2:59:55 | 75.73 | 26.2mi |
6 Apr | London Easter 10k | 1:01:00 | 48.70 | 10km |
4 Apr | Wimpole Estate parkrun | 20:06 | 72.68 | 5km |
29 Mar | Oakley 20 | 2:40:56 | 63.49 | 20mi |
22 Mar | Wymondham 20 | 2:20:45 | 72.59 | 20mi |
15 Mar | Essex 20 SB | 2:19:00 | 73.51 | 20mi |
8 Mar | Cambridge Half Marathon | 1:26:08 | 75.44 | 13.1mi |
1 Mar | Cambridge Boundary Run Marathon | 3:31:51 | 64.31 | 26.2mi |
22 Feb | Tarpley 20 | 2:21:56 | 71.99 | 20mi |
21 Feb | English National XC Championships (Men) | 59:23 | 60.68 | 12km |
15 Feb | Stamford 30k SB | 2:06:53 | 74.64 | 30km |
1 Feb | GORMLess Half Marathon | 1:38:56 | 65.68 | 13.1mi |
24 Jan | Southern XC Championships | 1:10:14 | 64.92 | 15km |
18 Jan | Folksworth 15 PB | 1:43:08 | 72.78 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 33:59 | 70.01 | 5mi |
4 Jan | Cambs XC Championships | 45:42 | 65.01 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 59:40 | 49.79 | 10km |
28 Dec | Buntingford 10 | 1:13:09 | 67.13 | 10mi |
26 Dec | C&C Boxing Day Race SB | 25:13 | 75.11 | 4mi |
7 Dec | Nene Valley 10 SB | 1:04:10 | 76.53 | 10mi |
6 Dec | Jingle Mile III: The Search for Speed SB | 5:36 | 76.66 | 1mi |
23 Nov | Hadleigh 10 | 1:07:06 | 73.19 | 10mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:25:30 | 75.34 | 13.1mi |
9 Nov | Stowmarket Striders Scenic 7 PB | 45:42 | 73.15 | 7mi |
2 Nov | Lode (not) Half Marathon (Cambridgeshire) | 0.00 | 13.1mi | |
26 Oct | Fenland 10 | 1:05:33 | 74.28 | 10mi |
19 Oct | Exmoor Stumble | 1:04:44 | 43.92 | 6mi |
12 Oct | Great Eastern Run | 1:26:42 | 74.30 | 13.1mi |
5 Oct | The Wimpole hoohaah Half Marathon | 1:38:06 | 65.66 | 13.1mi |
28 Sep | Oundle Magnificent 10 | 42:45 | 68.91 | 10km |
21 Sep | Chariots of Fire SB | 10:22 | 73.85 | 1.7mi |
14 Sep | Bourn to Run | 41:09 | 71.59 | 10km |
7 Sep | Bedford Harriers 10k SB | 39:51 | 73.93 | 10km |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 19:22 | 74.84 | 5km |
31 Aug | Sarah's Spirit Baby GORM 10k | 47:55 | 61.48 | 10km |
29 Aug | Clacton 5k Series (4) | 20:02 | 72.35 | 5km |
25 Aug | Grimsthorpe Castle 10km | 42:56 | 68.62 | 10km |
23 Aug | Wimpole Estate parkrun | 20:26 | 70.93 | 5km |
21 Aug | Ipswich 5km series | 20:40 | 70.13 | 5km |
17 Aug | Thorney 5 Mile SB | 32:55 | 71.68 | 5mi |
13 Aug | NVH 5km | 19:38 | 73.82 | 5km |
10 Aug | London Summer 10K | 42:11 | 69.84 | 10km |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 19:42 | 73.57 | 5km |
3 Aug | St Neots Riverside 10k | 42:58 | 68.57 | 10km |
30 Jul | Peterborough 5K Grand Prix - Werrington | 19:46 | 73.32 | 5km |
27 Jul | Littleport 10K | 44:08 | 66.75 | 10km |
20 Jul | St Ives 10k | 44:15 | 66.58 | 10km |
13 Jul | Coventry Northbrook 10k | 58:38 | 50.25 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile | 5:47 | 73.65 | 1mi |
10 Jul | Girton 5K | 20:13 | 71.69 | 5km |
4 Jul | Great Bentley Friday 5 | 34:23 | 68.62 | 5mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 21:53 | 66.23 | 5km |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 41:28 | 71.05 | 10km |
29 Jun | Abbey 10k | 41:51 | 70.40 | 10km |
27 Jun | Wibbly Wobbly log Jog | 36:41 | 64.32 | 5mi |
22 Jun | The Hatfield 10k hoohaah | 1:12:03 | 40.89 | 10km |
20 Jun | Beacon Hill Solstice Run | 36:40 | 64.35 | 5mi |
15 Jun | Chilford 10k | 45:51 | 64.26 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 21:02 | 68.91 | 5km |
1 Jun | Regents Park Summer 10k Series | 43:36 | 67.57 | 10km |
24 May | BUPA Westminster Mile | 6:06 | 69.83 | 1mi |
23 May | Blisworth Friday 5 EMGP Series race 3 | 34:29 | 68.42 | 5mi |
18 May | The Wimpole 10k hoohaah | 52:25 | 56.21 | 10km |
17 May | BMAF National Masters Open Road Relays PB | 20:46 | 67.29 | 3mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 21:21 | 67.89 | 5km |
27 Apr | The Ickworth 10k hoohaah | 45:14 | 65.13 | 10km |
19 Apr | Siblyback Lake 5k series - round 1 | 21:22 | 67.83 | 5km |
6 Apr | Brighton Marathon SB | 3:29:32 | 64.46 | 26.2mi |
23 Mar | Oakley 20 SB | 2:43:59 | 61.77 | 20mi |
16 Mar | Hurden 18 PB | 2:24:28 | 62.61 | 18mi |
15 Mar | Wimpole Estate parkrun | 20:54 | 69.35 | 5km |
9 Mar | Cambridge Half Marathon | 1:47:12 | 60.09 | 13.1mi |
2 Mar | Wymondham 20 | 2:44:04 | 61.74 | 20mi |
23 Feb | Tarpley 20 | 2:44:52 | 61.44 | 20mi |
16 Feb | Stamford 30k SB | 2:42:55 | 57.63 | 30km |
26 Jan | GORMless 13M Muddy Fun Run | 1:56:01 | 55.52 | 13.1mi |
1 Jan | Huntingdon parkrun | 29:15 | 49.55 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 30:54 | 46.90 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:37 | 58.20 | 10km |
26 Dec | C&C Boxing Day Race SB | 29:12 | 64.34 | 4mi |
17 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
13 Oct | Great Eastern Run SB | 1:36:24 | 66.25 | 13.1mi |
6 Oct | Wimpole hoohaah Half Marathon | 1:48:54 | 58.64 | 13.1mi |
1 Sep | Regents Park 10k SB | 43:43 | 66.83 | 10km |
4 Aug | Regents Park Summer 10K Race Series | 47:46 | 61.16 | 10km |
21 Jul | St Ives 10k | 47:12 | 61.90 | 10km |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:31:32 | 42.14 | 13.1mi |
21 Jun | Beacon Hill Solstice Run SB | 43:57 | 53.25 | 5mi |
8 Jun | South Downs Marathon | 0.00 | 26.2mi | |
27 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
6 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
14 Apr | Cambridge Cambourne 10k | 46:52 | 62.34 | 10km |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2 Mar | Cambridge parkrun SB | 20:46 | 69.25 | 5km |
17 Feb | Stamford 30k SB | 2:32:23 | 61.08 | 30km |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:37 | 57.72 | 10km |
26 Dec | C&C Boxing Day Race SB | 27:29 | 67.81 | 4mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:40:27 | 63.04 | 13.1mi |
14 Oct | European Canicross Federation - European Championship | 27:42 | 51.51 | 5km |
7 Oct | CaniX - Salcey (Northants) | 21:20 | 66.88 | 5km |
23 Sep | Bourn to Run 10k SB | 45:02 | 64.34 | 10km |
16 Sep | CaniX - Buttersteep (Bagshot) - Sunday | 23:35 | 60.50 | 5km |
15 Sep | CaniX - Buttersteep (Bagshot) - Saturday | 24:18 | 58.72 | 5km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial SB | 6:29 | 64.69 | 1mi |
8 Sep | Bedford parkrun | 22:29 | 63.46 | 5km |
6 Sep | Kevin Henry 5k League-Saffron Walden | 23:52 | 59.78 | 5km |
2 Sep | CaniX - Cannock Chase (Brindley Heath) - Sunday | 26:27 | 53.94 | 5km |
1 Sep | CaniX - Cannock Chase (Brindley Heath) - Saturday | 24:45 | 57.65 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:09 | 61.63 | 5km |
21 Jul | bedford parkrun | 22:24 | 63.70 | 5km |
15 Jul | St Ives 10k | 46:52 | 61.83 | 10km |
7 Jul | bedford parkrun | 21:46 | 65.55 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:59 | 62.08 | 5km |
30 Jun | bedford parkrun | 23:01 | 61.99 | 5km |
29 Apr | Milton Keynes Marathon SB | 4:57:38 | 44.61 | 26.2mi |
1 Apr | Oakley 20 SB | 2:54:44 | 56.98 | 20mi |
17 Mar | Bedford Parkrun SB | 21:10 | 67.41 | 5km |
11 Mar | Cambridge Half Marathon | 1:42:09 | 61.99 | 13.1mi |
7 Jan | Bedford Parkrun | 21:38 | 65.96 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Bedford parkrun | 22:04 | 64.66 | 5km |
26 Dec | Bedford parkrun | 22:30 | 63.41 | 5km |
25 Dec | Bedford parkrun SB | 21:25 | 66.62 | 5km |
24 Dec | Bedford parkrun | 22:20 | 63.89 | 5km |
17 Dec | Bedford ParkRun | 23:22 | 61.06 | 5km |
3 Dec | Cambridge parkrun | 22:56 | 62.22 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:35 | 58.91 | 13.1mi |
25 Sep | Bourn to Run 10k SB | 49:28 | 58.10 | 10km |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:56:33 | 53.87 | 13.1mi |
12 Jun | The Heroes Half Marathon | 1:51:08 | 56.49 | 13.1mi |
29 May | Malvern Half Marathon | 2:03:35 | 50.80 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 51:59 | 55.29 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:51:45 | 56.18 | 13.1mi |
26 Sep | Bourn to Run 10K SB | 49:41 | 57.38 | 10km |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:06:10 | 49.35 | 13.1mi |
11 Apr | Cambridge Cambourne 10K | 55:40 | 51.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 45 | 23 | 61 | 61 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2019 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 312 | 318 | 353 | 225 | 127 | 57 | 40 | 19 | 20 | 29 | 29 | 43 | 1574 |
2017 | 330 | 122 | 6 | 25 | 137 | 380 | 338 | 303 | 166 | 179 | 57 | 217 | 2259 |
2017 | 139 | 159 | 660 | 815 | 311 | 105 | 29 | 0 | 17 | 0 | 0 | 0 | 2236 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2016 | 410 | 334 | 350 | 55 | 3 | 0 | 49 | 125 | 234 | 211 | 199 | 263 | 2233 |
2016 | 0 | 0 | 0 | 0 | 143 | 168 | 157 | 230 | 105 | 102 | 31 | 27 | 962 |
2015 | 314 | 319 | 326 | 236 | 375 | 60 | 169 | 381 | 407 | 181 | 223 | 278 | 3268 |
2014 | 0 | 0 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 132 | 233 | 313 | 806 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
-
|
-
|
-
|
-
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-
|
-
|
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
-
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-
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-
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-
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-
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-
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
-
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-
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-
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-
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-
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-
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-
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