Sun 23rd Oct 2016 at 10:00am by ianr
Run > General
-
Time
42:31
-
Miles
6.19
-
Min/mi
6:52
-
Pacing
93.2%
-
WAVA
70.19
-
Stride(cm)
133
-
Cals
639
-
Cadence
176
-
BPM
164
-
%MHR
96.2
-
B/mi
1130
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 154/175bpm 96cal 8.79/9.6mph
2) 1m - 6:55(6:55/m) 163/170bpm 103cal 8.68/9.6mph
3) 1m - 6:49(6:49/m) 162/169bpm 101cal 8.81/9.39mph
4) 1m - 7:06(7:06/m) 165/182bpm 107cal 8.45/8.83mph
5) 1m - 7:06(7:06/m) 171/182bpm 111cal 8.46/9.6mph
6) 1m - 6:36(6:36/m) 170/186bpm 102cal 9.1/9.62mph
7) 0.19m - 1:11(6:20/m) 176/185bpm 19cal 9.46/9.35mph
6:50 6:55 6:49 7:06 7:06 6:36 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.43 |
10:00 |
10:00 |
6:58 |
157 73-175 |
1095 |
175 118-186 |
2.91 |
20:00 |
10:00 |
6:45 |
162 157-169 |
1095 |
177 172-184 |
4.31 |
30:00 |
10:00 |
7:11 |
168 157-182 |
1207 |
176 172-184 |
5.80 |
40:00 |
10:00 |
6:41 |
169 159-180 |
1131 |
177 172-186 |
6.19 |
42:33 |
2:33 |
6:38 |
175 170-186 |
1161 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.2 |
42:32 |
6:53 |
Walk |
0.0 |
118 |
0 |
1 |
13:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
54.39% |
More |
800m |
3:06 |
6:13 |
63.17% |
More |
1km |
3:53 |
6:14 |
65.68% |
More |
Mile |
6:24 |
6:24 |
67.59% |
More |
5k |
21:19 |
6:52 |
69.10% |
More |
5 miles |
34:22 |
6:52 |
69.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
70.35 |
5km |
20:29 |
6:36 |
71.89 |
5M |
33:54 |
6:47 |
70.76 |
10km |
42:41 |
6:52 |
70.20 |
10M |
1:10:41 |
7:04 |
70.08 |
Half |
1:34:07 |
7:11 |
69.11 |
20M |
2:27:23 |
7:22 |
69.93 |
Mara |
3:16:14 |
7:29 |
70.03 |
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