Sun 16th Oct 2016 at 9:00am by RicC

Run > General
  • Time
    3:11:27
  • Miles
    26.32
  • Min/mi
    7:16
  • Pacing
    89%
  • WAVA
    65.85
  • Stride(cm)
    128
  • Cals
    2294
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/143bpm 82cal 7.63/9.06mph
2) 1m - 7:40(7:40/m) 138/148bpm 96cal 7.82/8.31mph
3) 1m - 7:42(7:42/m) 141/152bpm 95cal 7.8/8.29mph
4) 1m - 7:46(7:46/m) 139/147bpm 88cal 7.73/8.25mph
5) 1m - 7:49(7:49/m) 141/150bpm 88cal 7.67/8.14mph
6) 1m - 7:54(7:54/m) 145/152bpm 93cal 7.59/8.2mph
7) 1m - 7:47(7:47/m) 141/152bpm 79cal 7.71/8.31mph
8) 1m - 7:50(7:50/m) 140/147bpm 75cal 7.65/7.97mph
9) 1m - 7:49(7:49/m) 140/145bpm 69cal 7.68/7.93mph
10) 1m - 7:42(7:42/m) 139/146bpm 65cal 7.79/8.52mph
11) 1m - 7:40(7:40/m) 141/149bpm 68cal 7.82/8.18mph
12) 1m - 7:53(7:53/m) 140/149bpm 67cal 7.6/9.08mph
13) 1m - 7:54(7:54/m) 140/152bpm 67cal 7.59/8.43mph
14) 1m - 7:56(7:56/m) 141/147bpm 66cal 7.57/8.25mph
15) 1m - 7:48(7:48/m) 147/153bpm 83cal 7.7/8.35mph
16) 1m - 8:09(8:09/m) 150/159bpm 95cal 7.36/8.04mph
17) 1m - 6:16(6:16/m) 154/177bpm 76cal 9.56/10.25mph
18) 1m - 6:14(6:14/m) 170/179bpm 104cal 9.62/10.35mph
19) 1m - 6:24(6:24/m) 168/174bpm 105cal 9.38/9.89mph
20) 1m - 6:19(6:19/m) 165/171bpm 99cal 9.5/10.14mph
21) 1m - 6:25(6:25/m) 168/175bpm 104cal 9.36/10.16mph
22) 1m - 6:22(6:22/m) 168/176bpm 102cal 9.42/9.85mph
23) 1m - 6:31(6:31/m) 168/172bpm 102cal 9.2/9.77mph
24) 1m - 6:30(6:30/m) 171/175bpm 105cal 9.24/9.77mph
25) 1m - 6:42(6:42/m) 168/175bpm 99cal 8.95/9.75mph
26) 1m - 6:26(6:26/m) 168/176bpm 93cal 9.32/10.5mph
27) 0.32m - 2:07(6:31/m) 167/172bpm 29cal 9.2/10.02mph
7:52 7:40 7:42 7:46 7:49 7:54 7:47 7:50 7:49 7:42 7:40 7:53 7:54 7:56 7:48 8:09 6:16 6:14 6:24 6:19 6:25 6:22 6:31 6:30 6:42 6:26 2:07
Pin Map
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Pace

4% 43% 25% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 121 78-143 950 173 170-178 8/9
2.00 15:32 7:40 7:40 138 131-147 1059 171 168-174 4/10
3.00 23:13 7:42 7:42 141 130-152 1085 170 168-176 16/14
4.00 30:59 7:46 7:46 139 128-147 1079 170 168-178 10/14
5.00 38:48 7:49 7:49 141 135-150 1103 170 168-174 4/6
6.00 46:42 7:54 7:54 144 130-151 1137 169 86-180 13/4
7.00 54:29 7:47 7:47 141 129-152 1097 169 166-174 9/16
8.00 1:02:19 7:50 7:50 140 134-147 1097 169 166-172 4/9
9.00 1:10:08 7:49 7:49 140 131-145 1094 169 164-174 11/12
10.00 1:17:50 7:42 7:42 139 132-146 1070 169 166-172 8/13
11.00 1:25:30 7:40 7:40 141 133-148 1082 170 168-174 10/9
12.00 1:33:24 7:53 7:53 139 125-148 1097 169 166-176 9/21
13.00 1:41:18 7:54 7:54 140 127-152 1106 169 164-174 31/20
14.00 1:49:14 7:56 7:56 141 134-147 1118 169 164-172 11/12
15.00 1:57:01 7:48 7:48 147 141-153 1146 169 164-176 6/13
16.00 2:05:10 8:09 8:09 150 139-159 1222 168 164-174 17/19
17.00 2:11:27 6:16 6:16 155 140-177 973 178 168-184 9/12
18.00 2:17:41 6:14 6:14 169 157-179 1054 179 174-182 10/9
19.00 2:24:05 6:24 6:24 168 163-174 1075 179 176-182 9/5
20.00 2:30:24 6:19 6:19 165 159-171 1042 180 176-184 11/7
21.00 2:36:49 6:25 6:25 168 162-175 1077 179 172-184 12/12
22.00 2:43:11 6:22 6:22 168 164-175 1070 178 174-182 7/7
23.00 2:49:42 6:31 6:31 168 163-172 1095 177 172-182 13/13
24.00 2:56:12 6:30 6:30 171 166-175 1111 177 174-184 11/13
25.00 3:02:54 6:42 6:42 168 161-174 1126 177 170-182 17/4
26.00 3:09:20 6:26 6:26 168 161-176 1081 178 172-184 9/17
26.32 3:11:26 2:06 6:34 167 162-171 1096 178 176-182 3/0

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 3:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.2% 7:57
21 2.5% 7:34
18 2.7% 7:33
14 2.0% 7:49
13 1.9% 6:54
13 2.3% 6:26
See your biggest climbs

Cadence

173 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 26.3 3:11:20 7:16
Walk 0.1 86 0 6 7:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 53.08% More
800m 3:01 6:04 58.80% More
1km 3:47 6:06 61.17% More
Mile 6:08 6:08 64.96% More
5k 19:29 6:16 69.47% More
5 miles 31:31 6:18 69.72% More
10k 39:22 6:20 69.61% More
10 miles 1:04:06 6:25 70.55% More
Half 1:28:26 6:45 67.62% More
20 miles 2:22:17 7:07 66.08% More
Mara 3:10:30 7:16 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 67.67
5km 19:40 6:20 68.81
5M 32:39 6:32 67.28
10km 41:09 6:37 66.58
10M 1:08:18 6:50 66.21
Half 1:31:04 6:57 65.16
20M 2:22:54 7:09 65.79
Mara 3:10:31 7:16 65.80

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