Sun 16th Oct 2016 at 9:00am by RicC

Run > General
  • Time
    3:11:27
  • Miles
    26.32
  • Min/mi
    7:16
  • Pacing
    89.1%
  • WAVA
    65.85
  • Stride(cm)
    128
  • Cals
    2294
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/143bpm 82cal 7.63/9.06mph
2) 1m - 7:40(7:40/m) 138/148bpm 96cal 7.82/8.31mph
3) 1m - 7:42(7:42/m) 141/152bpm 95cal 7.8/8.29mph
4) 1m - 7:46(7:46/m) 139/147bpm 88cal 7.73/8.25mph
5) 1m - 7:49(7:49/m) 141/150bpm 88cal 7.67/8.14mph
6) 1m - 7:54(7:54/m) 145/152bpm 93cal 7.59/8.2mph
7) 1m - 7:47(7:47/m) 141/152bpm 79cal 7.71/8.31mph
8) 1m - 7:50(7:50/m) 140/147bpm 75cal 7.65/7.97mph
9) 1m - 7:49(7:49/m) 140/145bpm 69cal 7.68/7.93mph
10) 1m - 7:42(7:42/m) 139/146bpm 65cal 7.79/8.52mph
11) 1m - 7:40(7:40/m) 141/149bpm 68cal 7.82/8.18mph
12) 1m - 7:53(7:53/m) 140/149bpm 67cal 7.6/9.08mph
13) 1m - 7:54(7:54/m) 140/152bpm 67cal 7.59/8.43mph
14) 1m - 7:56(7:56/m) 141/147bpm 66cal 7.57/8.25mph
15) 1m - 7:48(7:48/m) 147/153bpm 83cal 7.7/8.35mph
16) 1m - 8:09(8:09/m) 150/159bpm 95cal 7.36/8.04mph
17) 1m - 6:16(6:16/m) 154/177bpm 76cal 9.56/10.25mph
18) 1m - 6:14(6:14/m) 170/179bpm 104cal 9.62/10.35mph
19) 1m - 6:24(6:24/m) 168/174bpm 105cal 9.38/9.89mph
20) 1m - 6:19(6:19/m) 165/171bpm 99cal 9.5/10.14mph
21) 1m - 6:25(6:25/m) 168/175bpm 104cal 9.36/10.16mph
22) 1m - 6:22(6:22/m) 168/176bpm 102cal 9.42/9.85mph
23) 1m - 6:31(6:31/m) 168/172bpm 102cal 9.2/9.77mph
24) 1m - 6:30(6:30/m) 171/175bpm 105cal 9.24/9.77mph
25) 1m - 6:42(6:42/m) 168/175bpm 99cal 8.95/9.75mph
26) 1m - 6:26(6:26/m) 168/176bpm 93cal 9.32/10.5mph
27) 0.32m - 2:07(6:31/m) 167/172bpm 29cal 9.2/10.02mph
7:52 7:40 7:42 7:46 7:49 7:54 7:47 7:50 7:49 7:42 7:40 7:53 7:54 7:56 7:48 8:09 6:16 6:14 6:24 6:19 6:25 6:22 6:31 6:30 6:42 6:26 2:07
Pin Map
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0mi in 0

Pace

4% 43% 25% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:48 124 78-146 967 173 170-178 15/16
2.58 20:00 10:00 7:43 141 133-152 1087 171 168-176 22/14
3.88 30:00 10:00 7:41 139 128-147 1068 170 168-178 9/18
5.15 40:00 10:00 7:53 142 134-151 1119 170 168-174 9/7
6.43 50:00 10:00 7:48 143 129-151 1116 169 86-180 11/12
7.71 1:00:00 10:00 7:50 141 130-152 1104 169 166-174 12/10
8.99 1:10:00 10:00 7:48 140 131-147 1093 169 164-174 15/15
10.30 1:20:00 10:00 7:38 140 132-146 1068 169 166-172 8/19
11.57 1:30:00 10:00 7:53 141 130-148 1113 170 166-174 23/11
12.83 1:40:00 10:00 7:57 139 125-152 1104 169 164-176 31/24
14.10 1:50:00 10:00 7:53 140 129-147 1104 169 164-172 14/17
15.36 2:00:00 10:00 7:56 150 142-159 1190 169 164-176 23/17
16.77 2:10:00 10:00 7:05 151 139-177 1069 173 164-182 15/28
18.37 2:20:00 10:00 6:15 169 157-179 1057 179 174-184 13/13
19.95 2:30:00 10:00 6:20 166 159-171 1051 179 176-184 16/13
21.51 2:40:00 10:00 6:23 168 162-175 1074 178 172-184 16/13
23.05 2:50:00 10:00 6:30 168 163-174 1091 178 172-182 17/15
24.59 3:00:00 10:00 6:30 170 164-175 1105 177 174-184 14/17
26.10 3:10:00 10:00 6:36 168 161-176 1109 177 170-184 21/25
26.32 3:11:26 1:26 6:37 167 162-171 1106 178 176-182 0/0

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 3:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.2% 7:57
21 2.5% 7:34
18 2.7% 7:33
14 2.0% 7:49
13 1.9% 6:54
13 2.3% 6:26
See your biggest climbs

Cadence

173 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 26.3 3:11:20 7:16
Walk 0.1 86 0 6 7:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 53.08% More
800m 3:01 6:04 58.80% More
1km 3:47 6:06 61.17% More
Mile 6:08 6:08 64.96% More
5k 19:29 6:16 69.47% More
5 miles 31:31 6:18 69.72% More
10k 39:22 6:20 69.61% More
10 miles 1:04:06 6:25 70.55% More
Half 1:28:26 6:45 67.62% More
20 miles 2:22:17 7:07 66.08% More
Mara 3:10:30 7:16 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 67.67
5km 19:40 6:20 68.81
5M 32:39 6:32 67.28
10km 41:09 6:37 66.58
10M 1:08:18 6:50 66.21
Half 1:31:04 6:57 65.16
20M 2:22:54 7:09 65.79
Mara 3:10:31 7:16 65.80

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