Sun 9th Oct 2016 at 10:00am by Trotters

Run > Long Run

Follow User
0 👍

Time
1:36:04
Miles
13.19
Min/mi
7:17
Pacing
92.5%
WAVA
68.14
Stride(cm)
121
Cals
1112
Cadence
182
BPM
142
%MHR
83.2
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

===
1) 1m - 6:59(6:59/m) 176/184bpm 117cal 8.6/9.23mph
2) 1m - 6:54(6:54/m) 148/184bpm 93cal 8.69/9.81mph
3) 1m - 6:48(6:48/m) 138/140bpm 83cal 8.82/9.25mph
4) 1m - 6:54(6:54/m) 139/142bpm 84cal 8.7/9.1mph
5) 1m - 6:59(6:59/m) 139/142bpm 82cal 8.59/9.06mph
6) 1m - 7:09(7:09/m) 139/142bpm 83cal 8.39/8.91mph
7) 1m - 7:08(7:08/m) 139/141bpm 81cal 8.4/8.91mph
8) 1m - 7:10(7:10/m) 139/141bpm 78cal 8.37/10.08mph
9) 1m - 7:28(7:28/m) 139/141bpm 82cal 8.03/9.18mph
10) 1m - 7:39(7:39/m) 139/141bpm 81cal 7.84/8.93mph
11) 1m - 7:46(7:46/m) 139/141bpm 82cal 7.72/8.56mph
12) 1m - 7:50(7:50/m) 139/140bpm 75cal 7.66/8.27mph
13) 1m - 7:52(7:52/m) 140/141bpm 77cal 7.63/9.68mph
14) 0.19m - 1:29(7:37/m) 141/142bpm 14cal 7.88/8.43mph

6:59 6:54 6:48 6:54 6:59 7:09 7:08 7:10 7:28 7:39 7:46 7:50 7:52 1:29

Pin Map

Imported from Garmin - 2012-10-14

0mi in 0

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	157 86-184	1081	182 116-188	5/2
1.00	6:58	3:31	7:03	183 179-184	1289	184 182-186	5/3
1.50	10:23	3:25	6:50	159 135-184	1087	185 182-188	4/1
2.00	13:52	3:29	6:59	137 132-138	956	184 182-188	1/1
2.50	17:12	3:20	6:39	138 133-140	918	185 182-188	0/3
3.00	20:40	3:28	6:57	137 133-139	952	184 182-188	1/3
3.50	24:04	3:24	6:48	139 137-141	945	185 182-188	3/3
4.00	27:34	3:30	6:59	139 136-142	971	183 180-188	3/6
4.50	31:02	3:27	6:55	139 138-141	961	184 180-188	4/3
5.00	34:33	3:32	7:03	139 137-141	980	184 180-188	1/4
5.50	38:10	3:37	7:14	140 138-141	1013	184 182-188	6/0
6.00	41:42	3:32	7:04	139 138-141	981	184 180-188	2/4
6.50	45:17	3:35	7:09	139 137-140	995	183 180-188	3/1
7.00	48:50	3:34	7:07	139 138-140	990	183 180-188	1/4
7.50	52:24	3:33	7:07	139 138-140	988	183 180-186	0/2
8.00	56:00	3:37	7:13	139 137-141	1004	182 180-184	1/3
8.50	59:40	3:39	7:19	139 137-140	1017	182 178-184	3/2
9.00	1:03:29	3:49	7:38	139 138-141	1061	181 178-188	5/2
9.50	1:07:19	3:51	7:41	139 138-141	1069	181 178-182	2/2
10.00	1:11:08	3:48	7:37	139 137-141	1058	180 176-186	2/3
10.50	1:15:02	3:55	7:49	139 137-140	1087	180 176-182	3/3
11.00	1:18:54	3:52	7:44	139 138-140	1074	180 178-184	3/0
11.50	1:22:50	3:56	7:52	139 138-140	1093	179 176-182	4/0
12.00	1:26:44	3:54	7:48	138 137-139	1076	178 176-182	1/6
12.50	1:30:46	4:02	8:03	139 138-140	1120	177 174-182	4/4
13.00	1:34:36	3:50	7:40	140 139-141	1074	178 174-184	4/5
13.19	1:36:05	1:29	7:39	141 140-141	1079	179 176-182	0/3

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:36:05	7:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.86%	More
800m	3:18	6:39	58.61%	More
1km	4:09	6:41	60.79%	More
Mile	6:46	6:46	63.43%	More
5k	21:17	6:51	68.62%	More
5 miles	34:30	6:54	68.97%	More
10k	43:11	6:57	68.81%	More
10 miles	1:11:06	7:07	69.06%	More
Half	1:35:21	7:17	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:45	6:41	70.40
5M	34:21	6:52	69.26
10km	43:15	6:58	68.69
10M	1:11:38	7:10	68.55
Half	1:35:22	7:17	67.61
20M	2:29:21	7:28	68.41
Mara	3:18:51	7:35	68.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry