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Sun 9th Oct 2016 at 10:00am by Trotters

Run > Long Run

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Time
1:36:04
Miles
13.19
Min/mi
7:17
Pacing
92.5%
WAVA
68.14
Stride(cm)
121
Cals
1112
Cadence
182
BPM
142
%MHR
83.2
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

===
1) 1m - 6:59(6:59/m) 176/184bpm 117cal 8.6/9.23mph
2) 1m - 6:54(6:54/m) 148/184bpm 93cal 8.69/9.81mph
3) 1m - 6:48(6:48/m) 138/140bpm 83cal 8.82/9.25mph
4) 1m - 6:54(6:54/m) 139/142bpm 84cal 8.7/9.1mph
5) 1m - 6:59(6:59/m) 139/142bpm 82cal 8.59/9.06mph
6) 1m - 7:09(7:09/m) 139/142bpm 83cal 8.39/8.91mph
7) 1m - 7:08(7:08/m) 139/141bpm 81cal 8.4/8.91mph
8) 1m - 7:10(7:10/m) 139/141bpm 78cal 8.37/10.08mph
9) 1m - 7:28(7:28/m) 139/141bpm 82cal 8.03/9.18mph
10) 1m - 7:39(7:39/m) 139/141bpm 81cal 7.84/8.93mph
11) 1m - 7:46(7:46/m) 139/141bpm 82cal 7.72/8.56mph
12) 1m - 7:50(7:50/m) 139/140bpm 75cal 7.66/8.27mph
13) 1m - 7:52(7:52/m) 140/141bpm 77cal 7.63/9.68mph
14) 0.19m - 1:29(7:37/m) 141/142bpm 14cal 7.88/8.43mph

6:59 6:54 6:48 6:54 6:59 7:09 7:08 7:10 7:28 7:39 7:46 7:50 7:52 1:29

Pin Map

Imported from Garmin - 2012-10-14

0mi in 0

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:55	166 86-184	1148	183 116-188	14/5
2.90	20:00	10:00	6:53	137 132-140	943	184 182-188	3/7
4.36	30:00	10:00	6:52	139 136-142	954	184 180-188	9/12
5.77	40:00	10:00	7:04	139 137-141	982	184 180-188	9/7
7.18	50:00	10:00	7:06	139 137-141	988	183 180-188	5/8
8.56	1:00:00	10:00	7:16	139 137-141	1009	182 178-186	5/7
9.85	1:10:00	10:00	7:44	139 138-141	1075	181 176-188	9/6
11.15	1:20:00	10:00	7:41	139 137-140	1069	180 176-184	6/4
12.41	1:30:00	10:00	7:54	139 137-140	1099	178 174-182	7/11
13.19	1:36:05	6:05	7:48	140 139-141	1093	178 174-184	5/12

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:36:05	7:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.86%	More
800m	3:18	6:39	58.61%	More
1km	4:09	6:41	60.79%	More
Mile	6:46	6:46	63.43%	More
5k	21:17	6:51	68.62%	More
5 miles	34:30	6:54	68.97%	More
10k	43:11	6:57	68.81%	More
10 miles	1:11:06	7:07	69.06%	More
Half	1:35:21	7:17	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:45	6:41	70.40
5M	34:21	6:52	69.26
10km	43:15	6:58	68.69
10M	1:11:38	7:10	68.55
Half	1:35:22	7:17	67.61
20M	2:29:21	7:28	68.41
Mara	3:18:51	7:35	68.52

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