Sat 8th Oct 2016 at 8:00am by Goofee

Run > parkrun

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
94%
WAVA
64.08
Cals
307
BPM
156
%MHR
91.6
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139/157bpm 56cal 7.93/9.46mph
2) 1m - 7:14(7:14/m) 163/167bpm 114cal 8.3/11.21mph
3) 1m - 7:44(7:44/m) 164/167bpm 122cal 7.76/9.28mph
4) 0.13m - 1:02(8:01/m) 159/159bpm 15cal 7.49/7.81mph

7:34 7:14 7:44 1:02

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:21	94 89-108	691	0/1
0.25	1:51	56	7:28	122 112-132	911	0/1
0.38	2:49	58	7:44	138 131-146	1067	0/0
0.50	3:47	58	7:41	150 146-154	1154	0/0
0.63	4:42	55	7:19	151 150-153	1105	2/0
0.75	5:36	54	7:13	151 148-153	1091	0/1
0.88	6:33	57	7:35	155 153-156	1177	1/0
1.00	7:33	1:00	8:03	155 154-156	1247	0/0
1.13	8:30	57	7:34	156 154-157	1180	2/1
1.25	9:21	51	6:49	159 157-162	1084	0/2
1.38	10:16	55	7:21	163 162-163	1199	1/1
1.50	11:06	50	6:40	165 162-167	1099	0/2
1.63	11:59	53	7:00	165 164-166	1155	0/0
1.75	12:53	55	7:18	164 163-166	1197	0/0
1.88	13:52	59	7:49	164 163-165	1283	2/0
2.00	14:46	54	7:09	165 163-166	1180	1/0
2.13	15:49	1:04	8:29	166 165-167	1408	0/1
2.25	16:47	58	7:40	163 163-164	1251	1/1
2.38	17:43	56	7:30	163 162-163	1223	1/1
2.50	18:40	57	7:34	164 162-165	1241	1/1
2.63	19:35	55	7:17	164 164-165	1195	0/2
2.75	20:31	56	7:31	165 164-167	1240	0/0
2.88	21:32	1:01	8:06	164 162-166	1328	0/0
3.00	22:31	59	7:52	160 159-163	1258	1/0
3.13	23:31	1:00	8:01	158 157-159	1268	1/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.38%	More
800m	3:28	6:57	57.47%	More
1km	4:22	7:02	59.28%	More
Mile	7:12	7:12	61.09%	More
5k	23:20	7:31	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:22	7:31	64.05
5M	38:42	7:44	63.04
10km	48:43	7:50	62.57
10M	1:20:40	8:04	62.50
Half	1:47:24	8:12	61.65
20M	2:48:12	8:25	62.38
Mara	3:43:56	8:33	62.47

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