Sat 8th Oct 2016 at 8:00am by Goofee

Run > parkrun

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
94.5%
WAVA
64.08
Cals
307
BPM
156
%MHR
91.6
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139/157bpm 56cal 7.93/9.46mph
2) 1m - 7:14(7:14/m) 163/167bpm 114cal 8.3/11.21mph
3) 1m - 7:44(7:44/m) 164/167bpm 122cal 7.76/9.28mph
4) 0.13m - 1:02(8:01/m) 159/159bpm 15cal 7.49/7.81mph

7:34 7:14 7:44 1:02

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	145 89-163	1085	8/7
2.68	20:00	10:00	7:25	164 162-167	1217	8/10
3.13	23:32	3:32	7:59	162 157-167	1293	2/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.38%	More
800m	3:28	6:57	57.47%	More
1km	4:22	7:02	59.28%	More
Mile	7:12	7:12	61.09%	More
5k	23:20	7:31	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:22	7:31	64.05
5M	38:42	7:44	63.04
10km	48:43	7:50	62.57
10M	1:20:40	8:04	62.50
Half	1:47:24	8:12	61.65
20M	2:48:12	8:25	62.38
Mara	3:43:56	8:33	62.47

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