Sun 11th Sep 2016 at 9:00am by Goofee

Run > Race

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Time
49:10
Miles
6.23
Min/mi
7:54
Pacing
90.5%
WAVA
62.19
Cals
731
BPM
153
%MHR
90.1
B/mi
1209
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/160bpm 107cal 8.01/10.25mph
2) 1m - 8:26(8:26/m) 155/161bpm 128cal 7.11/10.36mph
3) 1m - 8:07(8:07/m) 156/158bpm 122cal 7.39/9.1mph
4) 1m - 8:11(8:11/m) 155/157bpm 123cal 7.33/9.4mph
5) 1m - 8:00(8:00/m) 152/154bpm 117cal 7.5/10.14mph
6) 1m - 7:20(7:20/m) 155/158bpm 110cal 8.18/11.76mph
7) 0.23m - 1:36(6:48/m) 158/159bpm 24cal 8.82/11.36mph

7:29 8:26 8:07 8:11 8:00 7:20 1:36

Pin Map

0mi in 0

Pace

11%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	135 99-147	997	5/3
0.50	3:39	1:49	7:14	148 147-149	1071	4/1
0.75	5:32	1:53	7:31	149 148-150	1119	1/3
1.00	7:29	1:57	7:48	154 150-160	1200	10/0
1.25	9:50	2:21	9:25	156 152-161	1468	15/0
1.50	11:53	2:03	8:12	155 153-156	1270	3/2
1.75	13:51	1:58	7:52	154 151-156	1211	3/4
2.00	15:55	2:04	8:17	156 154-157	1291	6/6
2.25	18:08	2:13	8:50	156 155-158	1378	10/1
2.50	20:13	2:05	8:22	155 154-156	1296	8/0
2.75	22:09	1:56	7:42	155 154-156	1194	1/2
3.00	24:03	1:54	7:36	155 154-158	1179	2/2
3.25	26:10	2:07	8:28	155 153-156	1312	3/2
3.50	28:09	2:00	7:58	155 152-157	1236	5/4
3.75	30:11	2:02	8:08	155 153-156	1262	8/1
4.00	32:13	2:02	8:08	155 153-156	1260	4/1
4.25	34:13	1:59	7:58	152 151-154	1211	0/4
4.50	36:11	1:58	7:53	151 149-153	1191	2/3
4.75	38:17	2:05	8:21	152 151-153	1270	1/14
5.00	40:14	1:57	7:48	152 150-153	1186	2/5
5.25	42:02	1:48	7:12	152 151-153	1093	0/31
5.50	43:52	1:50	7:21	154 151-155	1133	0/1
5.75	45:46	1:54	7:37	155 154-156	1181	4/0
6.00	47:34	1:47	7:09	157 156-158	1124	0/9
6.23	49:09	1:35	6:48	158 157-160	1074	3/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	8:32
15 3.7%	8:03
11 1.1%	8:06
11 2.6%	7:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.62%	More
800m	3:28	6:58	57.38%	More
1km	4:24	7:05	58.79%	More
Mile	7:15	7:15	60.68%	More
5k	23:59	7:43	62.39%	More
5 miles	39:27	7:53	61.85%	More
10k	48:58	7:53	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:31	7:34	63.64
5M	38:57	7:47	62.64
10km	49:02	7:53	62.16
10M	1:21:12	8:07	62.09
Half	1:48:06	8:15	61.25
20M	2:49:17	8:28	61.98
Mara	3:45:23	8:36	62.07

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