Sun 11th Sep 2016 at 9:00am by Goofee

Run > Race

Good

Follow User
0 👍

Time
49:10
Miles
6.23
Min/mi
7:54
Pacing
90.5%
WAVA
62.19
Cals
731
BPM
153
%MHR
90.1
B/mi
1209
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/160bpm 107cal 8.01/10.25mph
2) 1m - 8:26(8:26/m) 155/161bpm 128cal 7.11/10.36mph
3) 1m - 8:07(8:07/m) 156/158bpm 122cal 7.39/9.1mph
4) 1m - 8:11(8:11/m) 155/157bpm 123cal 7.33/9.4mph
5) 1m - 8:00(8:00/m) 152/154bpm 117cal 7.5/10.14mph
6) 1m - 7:20(7:20/m) 155/158bpm 110cal 8.18/11.76mph
7) 0.23m - 1:36(6:48/m) 158/159bpm 24cal 8.82/11.36mph

7:29 8:26 8:07 8:11 8:00 7:20 1:36

Pin Map

0mi in 0

Pace

11%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	149 99-161	1166	45/8
2.48	20:00	10:00	8:17	155 151-158	1285	29/18
3.73	30:00	10:00	8:00	155 152-158	1240	19/13
4.97	40:00	10:00	8:04	152 149-156	1226	11/28
6.23	49:09	9:09	7:16	155 151-160	1126	8/46

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	8:32
15 3.7%	8:03
11 1.1%	8:06
11 2.6%	7:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.62%	More
800m	3:28	6:58	57.38%	More
1km	4:24	7:05	58.79%	More
Mile	7:15	7:15	60.68%	More
5k	23:59	7:43	62.39%	More
5 miles	39:27	7:53	61.85%	More
10k	48:58	7:53	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:31	7:34	63.64
5M	38:57	7:47	62.64
10km	49:02	7:53	62.16
10M	1:21:12	8:07	62.09
Half	1:48:06	8:15	61.25
20M	2:49:17	8:28	61.98
Mara	3:45:23	8:36	62.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry